• Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo

  • Oct 31 2024
  • Length: 1 hr and 30 mins
  • Podcast

Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo

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  • Summary

  • Are you stuck in an endless cycle of stress and burnout, constantly chasing new goals but never feeling fulfilled? Or do you struggle with focus, restlessness, and emotional intensity - perhaps signs of neurodivergence?


    In this powerful episode, our guests Romie Mushtaq, Aviva Romm, and Sasha Hamdani provide candid insights into breaking free from the "stress success cycle," managing overwhelm and survival mode, and embracing the unique wiring of ADHD. Prepare for an honest, hopeful discussion packed with practical strategies to rewire your busy brain, repair your body's stress response systems, and start living with more presence and inner peace.


    Episode Transcript


    You can find Dr. Romie at: Website | Instagram | Listen to Our Full-Length Convo with Romie

    You can find Dr. Aviva at: Website | Instagram | Listen to Our Full-Length Convo with Aviva

    You can find Dr. Sasha at: Focus Genie App | Instagram | Listen to Our Full-Length Convo with Sasha


    Check out our offerings & partners:

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