Esther's Everyday Meditation

By: Esther M Palmer
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  • Summary

  • Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.

    Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation

    Credits:
    meditation recordings by esther m palmer
    intro/outro music by hooksounds.com
    podcast photo by eric bandiero
    Copyright Esther M Palmer
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Episodes
  • Self Awareness Meditation

    Self Awareness Meditation
    Dec 31 2021
    Self Awareness Practice - Recast of Episode 196 of Everyday Meditation, a follow up to last week's discussion on meditation and unconscious bias!

    As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

    Integration suggestion
    After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

    You can give this practice a try when you're ready!

    Be moving, be true, be you!
    - esther

    If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

    You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
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    21 mins
  • Compassion Meditation and Unconscious Bias

    Compassion Meditation and Unconscious Bias
    Dec 24 2021
    Compassion Meditation and Bias - Recast of Episode 195 of Esther's Everyday Meditation

    Continuing on the topic of compassion, in this episode I share and discuss some findings about meditation, compassion, and unconscious bias. Tune in next week for a follow-up practice!

    Be moving, be true, be you!
    - esther

    If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

    You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
    Show More Show Less
    31 mins
  • Sat Yam Meditation for Compassion

    Sat Yam Meditation for Compassion
    Dec 17 2021
    Sat Yam for Compassion - Recast of Episode 189 of Everyday Meditation, a follow up to last week's discussion!

    As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

    Integration suggestion
    After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

    You can give this practice a try when you're ready!

    Be moving, be true, be you!
    - esther

    If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

    You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
    Show More Show Less
    21 mins

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such a relaxing voice

A very enjoyable, relaxing, active meditation. I'll definitely tune into this Lady again. Great explanation of mantra and breathing techniques.

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