Enjoy this guided meditation to connect with your sacred soul, embrace your emotions, and nurture self love. Through breath and gentle mindfulness, release hopelessness, welcome freedom, and send love to yourself as well as others. This practice encourages a deep connection to your body's sensations and the universe's gentle holding, helping you find a new equilibrium in the present moment.

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00:00 Welcome to Every Moment Is Sacred

00:43 Introduction to Today's Meditation

01:05 Embracing Your Meditation Journey

05:41 The Power of Breath and Relaxation

16:20 Sending Love and Positive Energy

19:04 Join Our Meditation Community

20:25 Upcoming Events and Final Thoughts

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In this episode, you will receive instruction on:

Sacred Holding

Relaxing the Jaw & Embracing Freedom

Embracing Emotions & Sensations

Self Hug & Self Love

Breathing Techniques for Hope & Release

Slowing Down the Breath

Sending Love & Final Relaxation

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Apply to join Stillwater Meditation's private group for the remainder of 2024. meditation@rainelizabeth.org

Come to an in person group on Saturday mornings!

Charlotte Public Library, Vermont ⁠charlottepubliclibrary.org⁠

Follow Rain on Instagram: ⁠@pictures_of_presence⁠

Visit website to find out more about Rain's healing and meditation offerings! ⁠rainelizabeth.org⁠

Watch Rain's entire YouTube channel:

⁠@rainelizabethstickney8829

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Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate your support!!!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

Using the power of imagination, this is a body, mind, heart, and spirit integrated approach to freeing the mind. In meditation, imagine walking down a street or path of your choosing, and become present with everything. In your experience of presence, notice your freedom. You are free to choose the path just right for you.

This is a body, mind, heart, and spirit integration encouraging listeners to embrace their unique paths and gifts in life.

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00:00 Welcome to Every Moment Is Sacred

00:43 Introduction to Today's Meditation

01:05 Considering Your Own Meditation Journey

01:31 Support and Community

02:22 Guided Meditation: Walking Down the Street

09:40 Choices and Freedom in Life

14:53 Conclusion and Final Thoughts

~~~~~

Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate your support!!!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

Follow Rain on Instagram: @pictures_of_presence

Meditation Offers - rainelizabeth.org/stillwater-meditation meditation@rainelizabeth.org Visit website to find out more about ALL of Rain's offerings! rainelizabeth.org

Listen to Freedom Of Mind on Insight Timer, along with many other guided meditations!

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a calming and inviting meditation session, originally created in a Stillwater Meditation group.

Join Rain Elizabeth Stickney for a peaceful and restful guided meditation. Relax your body, mind, heart, and spirit, allowing thoughts and emotions to flow naturally. Discover your unique harmony and offer it to the world. Tune in for a serene journey inward and feel fully loved just as you are.

00:00 Welcome to Every Moment Is Sacred

00:43 Introduction to Today's Meditation

01:05 The Importance of Meditation

01:31 Gratitude for Community Support

02:38 Guided Meditation Begins

04:38 Relaxing the Mind and Body

05:28 Embracing Emotions and Spirit

07:01 Finding Your Unique Harmony

08:53 Closing Thoughts & Wishes

Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate you support!!!

https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

Visit ⁠rainelizabeth.org⁠ for more info on all healing and meditation offers.

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

P.S. Leave a voice message about how meditation supports you in your life. Your experience could be shared on a future episode! xoxox