Happy Holidays my loves! I hope you enjoy this rerun of one of my favorite episodes, and that it helps guide you gracefully into 2025. Love you all so much, and thank you for listening! x

BE THE SUN, NOT THE SALT - A Guide to Being a Good Person and Living a Happy Life with Dr. Harry Cohen

Today we have the brilliant client Dr. Harry Cohen, Ph.D. Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt. This book is life changing - it's a super straightforward guide for being your best self, uplifting others, and behaving in a manner that draws others toward you and makes you happier and more effective. The book outlines the qualities of a Positive Energizer - an individual that draws people towards them through their energizing interactions. It’s a source of guidance, and an uplifting reminder of what positive behavior looks like for individuals of any age. We discuss what this looks like in corporate settings, how to deflect conflict, remain positive, exits from toxic work environments and more. It's all just a good reminder to be a good person. Enjoy!

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Dr. Charles Nduka, a renowned plastic, reconstructive, and cosmetic surgeon, and co-founder/Chief Science Officer at Emteq, joins today's episode to discuss groundbreaking advancements in emotion-sensing technology and its profound impact on health and wellness. Based in the UK, Dr. Nduka explores the science of emotions and what facial expressions reveal about mental and physical health.

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Grace Emmons is a certified Transformation Coach (from Columbia University’s Spirituality Mind and Body Institute led by clinical psychologist Dr. Lisa Miller), Energy Healer, CEO of Forward with Grace, and founder of Topanga Canyon Oasis. Her unique methodology blends her background in bioengineering (B.S. in Bioengineering USC), psychology (M.A. in Clinical Psychology from Columbia University), and spirituality (Reiki Master Teacher), empowering high-achievers to thrive in their careers, relationships, finances, and health by breaking free from toxic patterns. Through her approach, Grace’s clients unleash their innate potential, discover balance, connect with themselves in new, powerful ways, and achieve their biggest goals with ease.

Her expertise has been trusted by over 150 leading companies, including Unilever, Revolve, LiquidIV, Dermalogica, SoulCycle, and Talkspace.

FREE Empower Mindset Bundle: https://forwardwgrace.myflodesk.com/empower

- This bundle is thoughtfully selected & designed to quickly shift your mindset in response to a challenge. Move from feeling stuck and uncertain to feeling confident, empowered and ready to take on the world.

6-Month Group Container, Pure Gold: https://forwardwgrace.com/puregold

- Launching January 2025 is an exclusive group container + intimate tribe of heart-led high achieving women craving to show up in their fullest expression, heal their energy, and continue to rise in their lives, careers, relationships and wellbeing.

Links: https://forwardwgrace.com/ and https://www.topangacanyonoasis.com/

Instagram: https://www.instagram.com/forwardwgrace/ https://www.instagram.com/topangacanyonoasis/

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