Episodes

  • ep 7. how to handle anxiety

    ep 7. how to handle anxiety
    Jul 20 2024
    In this episode we discuss anxiety, talking about how Stoicism can help us overcome it and I also share my personal experience with anxiety and some practical tips I used to handle it. CONTACT: evolvingwithstoicism@gmail.com @evolvingwithstoicism
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    15 mins
  • ep 6. you are standing in your own way

    ep 6. you are standing in your own way
    Jul 14 2024
    In this episode we ponder on why we prevent ourselves from reaching our goals and dreams. This is yet another situation where we can apply Stoic principles to change our perception. Let me know what you thought of this episode! CONTACT: evolvingwithstoicism@gmail.com evolvingwithstoicism.com @evolvingwithstoicism
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    14 mins
  • ep 5. stoicism for the modern working woman!

    ep 5. stoicism for the modern working woman!
    Jul 7 2024
    In this episode we discuss how to navigate workplace challenges, impostor syndrome, and balancing personal and work life. CONTACT: evolvingwithstoicism@gmail.com evolvingwithstoicism.com @evolvingwithstoicism
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    18 mins
  • ep 4. overcoming body image issues

    ep 4. overcoming body image issues
    Jun 23 2024
    In this episode we discuss how body image issues affect us and how we can shift our perspective to appreciating our bodies for what they do instead of how they look. If you are someone who struggles with eating, I have listed some links below. You are important and you are loved. https://edrcsv.org/ https://www.beateatingdisorders.org.uk/ https://insideoutinstitute.org.au/ CONTACT: evolvingwithstoicism@gmail.com evolvingwithstoicism.tumblr.com @evolvingwithstoicism
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    15 mins
  • ep 3. fix your attention span by cultivating patience

    ep 3. fix your attention span by cultivating patience
    Jun 16 2024
    In this episode we discuss why patience is so important, instant gratification (and delayed gratification) and ofc practical exercises to help you cultivate patience in your life! CONTACT: evolvingwithstoicism@gmail.com evolvingwithstoicism.tumblr.com @evolvingwithstoicism
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    16 mins
  • ep 2. you are worthy

    ep 2. you are worthy
    Jun 9 2024
    In this episode we discuss how we can build self worth and self esteem. This is a shorter episode but there are still some practical exercises in here as always. Let me know what you thought of this episode! CONTACT evolvingwithstoicism@gmail.com evolvingwithstoicism.tumblr.com @evolvingwithstoicism
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    12 mins
  • ep 1.5. how to be 100% fulfilled in life

    ep 1.5. how to be 100% fulfilled in life
    Jun 3 2024
    In this episode we delve deeper into the four cardinal virtues; wisdom, courage, justice and temperance. According to the Stoics, virtue is the highest good. And they serve as a nifty roadmap for ethical living and personal growth! Aligning your life with them will help you feel more fulfilled. CONTACT: evolvingwithstoicism@gmail.com evolvingwithstoicism.tumblr.com @evolvingwithstoicism
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    14 mins
  • ep 1. why do you delay yourself?

    ep 1. why do you delay yourself?
    Jun 2 2024
    Welcome to the first ever episode of Evolving with Stoicism! In this episode we ask why we delay living the lives we want to, and we also delve into some of the basics and the background of Stoicism. BOOK CLUB: These are the books I own and that I base the podcast off. Meditations - Marcus Aurelius (if you only read one, read this one) Letters from a Stoic - Seneca Discourses and Selected Writings - Epictetus CONTACT: Don't be shy! evolvingwithstoicism@gmail.com evolvingwithstoicism.tumblr.com @evolvingwithstoicism wherever
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    17 mins