• Exploring Basic Exercise Types for Beginners

  • Aug 27 2024
  • Length: 25 mins
  • Podcast

Exploring Basic Exercise Types for Beginners

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  • Summary

  • In this episode, we discuss different forms of exercise suitable for those new to fitness. We cover flexibility, mobility, strength training, and cardio, providing valuable insights and practical tips. They also highlight yoga, Pilates, P90X, and even exercise video games as effective ways to get started. The episode concludes with recent vegan fitness news and a discussion on homemade vegan recipes including pizza sauce and cashew mozzarella.

    Chapters
    00:00 Introduction to VeGAINS Fitness and Nutrition Podcast
    00:22 Exploring Flexibility Exercises
    04:56 Understanding Mobility and Foam Rolling
    07:59 Diving into Resistance and Strength Training
    12:17 Exploring Fun Cardio Alternatives
    14:33 The Benefits of Circuit Training
    16:25 Building a Beginner Fitness Program
    18:42 Vegan Fitness News and Delicious Recipes

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