🎙️ New Episode Alert! 🎙️

Is Dairy Safe to Eat or Drink? Join us on FIX YOUR SH*T - Gut Health Explained for a deep dive into this contentious topic with your host, Josh Dech.

In this eye-opening episode, Josh explores the controversies surrounding dairy consumption, providing evidence-based insights to help you make informed decisions about your diet. From lactose intolerance to concerns about hormones and antibiotics, we tackle the myths and misconceptions surrounding dairy head-on.

Discover the potential benefits of dairy, explore alternative options, and gain practical tips for incorporating dairy products into a gut-friendly diet. Whether you're a dairy enthusiast, lactose intolerant, or simply curious about the role of dairy in gut health, this episode has something for you.

Don't miss out on this enlightening conversation that could reshape your understanding of dairy's place in a balanced diet. Tune in now and join us on the journey towards optimal gut health with FIX YOUR SH*T - Gut Health Explained.

Hosted on Acast. See acast.com/privacy for more information.

Join us as Andrew delves into the science of fat loss through the lens of gut health, revealing the interconnectedness between our microbiome and metabolism. Discover how optimizing your gut health can be the key to unlocking sustainable and lasting fat loss results.

In this comprehensive guide, Andrew shares actionable strategies for harnessing the power of your gut microbiome to support weight management. From understanding the impact of gut bacteria on nutrient absorption to incorporating gut-friendly foods into your diet, this video equips you with the knowledge to make informed choices for a healthier, leaner body.

Whether you're embarking on your fat loss journey or looking to enhance your existing efforts, this video offers invaluable insights to help you achieve your goals. Don't miss out on this opportunity to learn from a leading expert and take control of your gut health for optimal well-being.

Remember to like, share, and subscribe for more empowering content on gut health, nutrition, and holistic wellness. Join the Gut Science community as we pave the way towards a healthier, happier future together.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ New Episode Alert! 🎙️

Get ready to dive into the age-old debate: Plant-Based vs. Animal-Based Diet - How to Know What's Best for You! Join us on FIX YOUR SH*T - Gut Health Explained as we unpack the pros, cons, and everything in between.

Host Josh Dech leads the charge in this thought-provoking discussion, offering insights to help you navigate the complex world of dietary choices. Whether you're considering a shift towards a plant-based lifestyle or curious about the benefits of animal-based nutrition, this episode has something for everyone.

From nutritional value and environmental impact to personal health considerations, we explore the factors that can influence your dietary decisions. Hear from experts, examine the latest research, and gain practical tips to help you determine the best approach for your unique needs and goals.

Don't miss out on this enlightening conversation that could transform the way you think about food and its impact on your gut health. Tune in now and embark on your journey towards a diet that's right for you with FIX YOUR SH*T - Gut Health Explained.

Hosted on Acast. See acast.com/privacy for more information.