Join Rachel, Lucy* and Sarah for Episode 9 of The Skies We’re Under.

(*In her Lucy and Yak boob dungarees)

Wrapping up our theme on families, they reflect on all our episodes and what they have learned along the way. Top musings include;

• How our expectations can be unfair as well as unrealistic
• Imagined realities are a potent draw to disappointment
• Coping mechanisms can evolve over time and may need re-evaluation
• It's okay to feel hurt, but we can choose our responses
• Knowing who we are, communication and boundaries are the heart of good family dynamics

After a half term Raincheck we will be back thinking about health and well-being.

We’d love to hear from you – we love sharing stories, we love hearing how things are going, the good, the bad, the snotty-crying ugly.

You can leave a message with us in a number of ways:

• Firstly you can leave a message using speakpipe here: SpeakpipeTSWU

(Please note calls need to be limited to 90 seconds)

• You can send us a voice note from your phone to our email address at tswupodcast@gmail.com
• Or, if the thought of hearing your own voice gives you ‘the ick’, then send us an email to tswupodcast@gmail.com

Whatever way you choose to get in touch, we really want to hear your thoughts, views, musings, rants and confessions (we love a confession!) .

Thanks for listening and being a part of our podcast community -It would make our day if you could like, follow and review the podcast wherever you listen.

We’re so happy that The Skies We’re Under is a free, independent podcast. Any sponsorship received is used to cover the costs of the production of episodes and compensate our valuable guests for their time. The hosts provide their time and efforts for free. They do, however, appreciate any offers of caffeination to keep them going – you can buy them a cuppa here…

Follow us on Instagram @BornatRightTime. Head to www.bornattherighttime.com to find a parent workshop or CPD-certified training for practitioners in communication, collaboration and personalised care with parents/carers.