• Fearless and loving

  • Oct 9 2024
  • Length: 12 mins
  • Podcast

Fearless and loving

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  • Summary

  • One way to practise fearlessness and a more open, receptive relationship with our world is through the Brahmaviharas, also known as the heart practices. These four qualities of friendliness, compassion, joy, and equanimity describe our potential for emotional and psychological freedom.

    They’re capacities that already exist in us. By cultivating them, we’re making them our natural home.
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