• February AMA- From essential oils to the Carnivore Diet

  • Feb 25 2024
  • Length: 1 hr and 4 mins
  • Podcast

February AMA- From essential oils to the Carnivore Diet

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  • Summary

  • Questions asked and answered in our February AMA:

    • I’m having trouble with my sleep schedule and it's affecting my morning workouts. Do you have tips for helping change/regulate sleep cycles and energy levels?
    • What do you think of essential oils? My friends diffuse them because there seems to be a lot of health benefits. Does it really work or is it just a scam?
    • Do you guys consider eating a protein bar a good idea? If so, is there a certain bar that you would recommend? If not, how do I up my protein?
    • Can eating too much protein cause gout?
    • Is a carnivore diet healthy? What vitamins and nutrients are missing?
    • How do you connect oneself with more growth mindset oriented people when that’s not the norm?
    • How does stress affect your ability to maintain as well as lose weight?

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