• Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

  • By: Ruth Soukup
  • Podcast

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

By: Ruth Soukup
Listen for free

  • Summary

  • Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.


    Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.


    Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.

    We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.


    It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)


    Basically, this is the podcast to listen to if you're looking for answers to these type of questions:


    -Why is it so hard for women over 40 to lose weight?

    -How can I improve my mindset and get healthy for life?

    -What supplements should I be taking?

    -How can I improve my immune system?

    -How do I overcome resistance and finally get motivated?

    -Why am I so tired all the time?

    -What's the healthiest way to lose weight?

    -Should I go on Ozempic?

    -What does it mean to be metabolically flexible?

    -How does stress affect weight loss?

    -What is gut health, and why does it matter?

    -Could I have a thyroid issue?

    -What can you eat to reduce inflammation?

    -What are the biggest health mistakes to avoid?

    -How can you lose weight without dieting?
    © 2024 Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
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Episodes
  • Herbal Remedies, Essential Oils, and Healing Your Body without Drugs with Heidi Villegas

    Herbal Remedies, Essential Oils, and Healing Your Body without Drugs with Heidi Villegas
    Dec 23 2024

    It’s no secret that I’m not a big fan of pharmaceuticals or the way Big Pharma—and Big Food, for that matter—have not only corrupted the health industry, but directly caused the massive health and obesity crisis in this country.

    And while we talk a LOT here on this podcast about how you can begin healing your body by eating the right things, one thing we don’t really talk about is what natural alternatives exist for replacing the drugs that are still taking up space in your medicine cabinet.

    That’s why I’m SO excited about today’s episode. If nothing else, it’s DEFINITELY going to give you some serious food for thought.

    So let’s dig in.

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    You can find Heidi at healingharvesthomestead.com
    Get her free Herbal Rememdy Guide and Cheat Sheet HERE.
    Learn about her Ditch the Drugstore program HERE.
    And School of Botanical Arts & Sciences HERE.
    Find her on YouTube @HeidiVillegas.

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    Get our FREE guide to finally fix your metabolism!

    Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

    Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.
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    46 mins
  • Reversing Thyroiditis and Managing Menopause with Laura Collis

    Reversing Thyroiditis and Managing Menopause with Laura Collis
    Dec 19 2024

    In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with one of our amazing clients–and now TAS Certified Coach–Laura Collis

    Laura joined our program in 2022 after first pursuing her own health journey to manage her Hashimotos Thyroiditis and other hormonal changes that were happening as she approached menopause. Like many of our clients, her primary goal wasn’t weight loss–she just wanted to FEEL better.

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    Get our FREE guide to finally fix your metabolism!

    Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

    Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.
    Show More Show Less
    29 mins
  • The Truth about Emotional Eating with Ali Shapiro

    The Truth about Emotional Eating with Ali Shapiro
    Dec 16 2024

    Ever had the urge to eat your feelings?

    Of course you have. We all have. Emotional eating, especially for women, is a big deal.

    It’s also one of the biggest reasons women fail to be successful at losing weight and getting health, or at least one of the biggest reasons they claim.

    But what if there’s more to emotional eating than meets the eye?

    The answer is probably going to surprise you.

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    You can sign up here for Ali's free event on January 8th—Stop the Quick-Fix Cycle: Why Band-Aid Solutions Make Emotional Eating Worse (And How to Actually Get Results) (https://alishapiro.com/truce-with-food-breakthrough-session/)
    Find Ali online at alishapiro.com
    On her podcast: Insatiable
    Or on Instagram @alimshapiro

    ----------
    Get our FREE guide to finally fix your metabolism!

    Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

    Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.
    Show More Show Less
    40 mins

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