Episodes

  • How to Listen to Your Body for Nutritional Guidance.

    How to Listen to Your Body for Nutritional Guidance.
    Jan 9 2025
    Kimberly discusses the topic of the art of intuitive eating and how to listen to your body for nutritional guidance. So this is such an important topic, a vital one for our health. And when I say health, I mean on all levels, our physical health, our ability to stay in our peak vitality, our optimized vitality and to ward off illness, disease, aches, pains.
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    43 mins
  • Jewish Mysticism Teachings on Abundance with Cathy Heller

    Jewish Mysticism Teachings on Abundance with Cathy Heller
    Jan 6 2025
    In this enlightening conversation, Kimberly speaks with Kathy Heller and explores grief, spirituality, and the interconnectedness of all beings. They delve into Jewish mysticism, the concept of Kabbalah, and the importance of heart coherence in achieving a life of abundance and ease. Through personal stories and insights, they emphasize the power of love, vulnerability, and the significance of being present in the moment. The discussion also touches on the science behind heart coherence and the role of the mind in spiritual practices, ultimately encouraging listeners to embrace their wholeness and the beauty of life.
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    53 mins
  • Understanding the Gut-Heart Connection and the Role of the Probiotics.

    Understanding the Gut-Heart Connection and the Role of the Probiotics.
    Jan 3 2025
    Kimberly explores the profound connection between gut health and heart health, emphasizing the importance of understanding the three brains: the gut, heart, and mind. She discusses the role of probiotics, the impact of inflammation on overall health, and practical tools for nurturing these systems. Snyder highlights the synergy between gut health and emotional well-being, advocating for a holistic approach to wellness that includes mindful eating, meditation, and self-care practices.
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    34 mins
  • 3 Key Ways to Create Great and Lasting Change in the New Year

    3 Key Ways to Create Great and Lasting Change in the New Year
    Dec 30 2024
    In this year end solo cast, Kimberly shares three key ways to create lasting change in the New Year. She emphasizes the importance of reflecting on personal purpose, purging unnecessary elements from our lives, and detoxing and nourishing our bodies. Each of these steps is designed to help listeners align with their true selves and foster a more fulfilling year ahead.
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    22 mins
  • Building Personal Resilience: How to Lean on Yourself to get Through Anything.

    Building Personal Resilience: How to Lean on Yourself to get Through Anything.
    Dec 26 2024
    Kimberly discusses the importance of building personal resilience and how it can be cultivated through heart coherence, emotional regulation, and lifestyle choices. She emphasizes the significance of inner strength in navigating life's challenges and shares practical tools and mantras to enhance resilience. The discussion also highlights the role of community support and the impact of a healthy lifestyle on mental and emotional well-being.
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    36 mins
  • Lessons from Saints and Angels on the Heart with Gary Jansen

    Lessons from Saints and Angels on the Heart with Gary Jansen
    Dec 23 2024
    In this engaging conversation, Kimberly and Gary Jansen explore the profound themes of spirituality, the significance of the heart as a center of intelligence, and the transformative power of small acts of love. They delve into the complexities of grief, the dark night of the soul, and the role of saints and angels in our spiritual journeys. Through personal anecdotes and insights, they highlight the importance of spiritual practices in navigating life's challenges and fostering emotional resilience. They explore the profound roles of angels and saints in spiritual guidance, the importance of forgiveness, acceptance, and living in gratitude. They also delve into how these themes intersect with personal growth and the mystical experiences that shape our understanding of the divine.
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    1 hr and 20 mins
  • Understanding Inflammation in the Body and Foods that Help Reduce it.

    Understanding Inflammation in the Body and Foods that Help Reduce it.
    Dec 19 2024
    In this episode, Kimberly Snyder discusses the critical topic of inflammation, its effects on health, and the role of nutrition in managing it. She emphasizes the importance of understanding both acute and chronic inflammation, and how emotional well-being and heart coherence contribute to overall health. The conversation highlights various foods that can help reduce inflammation, including fruits, vegetables, healthy fats, and legumes, while also stressing the significance of balance in dietary choices. Snyder shares personal experiences and insights, encouraging listeners to take charge of their health through mindful eating and lifestyle practices.
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    40 mins
  • 6 Essential Winter Solstice Practices to Support Rebirth & Renewal

    6 Essential Winter Solstice Practices to Support Rebirth & Renewal
    Dec 16 2024
    In this episode, Kimberly discusses the significance of the winter solstice as a time for reflection, renewal, and inner work. She emphasizes the importance of creating intentional space for self-care, building resilience through heart practices, and nourishing the body with warming foods. Snyder shares six key practices to support personal growth and transformation as we approach the new year, encouraging listeners to honor the darkness and find their inner light.
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    44 mins