Ready to learn how to integrate better movement habits into your busy lifestyle? In this episode, we chat with Lisa Beckwith, a dedicated fitness coach specializing in helping women entrepreneurs prioritize their health through micro-habits.

Lisa shares her transformative journey from a performing arts background to becoming a remote personal trainer. Hit play now to discover:

✸ Lisa's approach to making fitness accessible for women with demanding schedules

✸ The concept of 'movement snacks' and how to integrate them into your day

✸ Strategies to maintain consistency and overcome guilt in your fitness routine

✸ Practical tips on how to balance social media usage with positive habits

✸ Why strength training should be your go-to exercise

Reconnect with Lisa on Instagram @LisaDawnBeckwith and find valuable resources at lisadawnbeckwith.com. Don't forget to download her free habit tracker to kickstart your fitness journey!

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to get 20 AI Prompts for Reels hooks + captions (and more!)

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Connect with your host Kinsey:

• Feel Good Social Website: feelgoodsocial.com
• Feel Good Social Instagram: @feelgoodsocial

Check out our sister podcast, Authentic AI for Entrepreneurs!

• Authentic AI Website: diywith.ai
• Authentic AI Instagram: @authenticaiforentrepreneurs

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Ready to create Instagram Reels with ease? Snag our Reels Prompt Playbook for ChatGPT to get 10 AI Prompts for Reels hooks + captions (and more!)

DIYwith.AI/Reels

Ready to learn how to create a thriving virtual team? In this episode, we're joined by Sara Lowell, the brilliant mind behind 'You Are Rembert' and an expert in online business management.

Sara shares her journey from a non-profit case manager to a successful online business manager while balancing family life.

Hit play now to hear:

✸ How Sara's family values have influenced her business approach

✸ Tips for building a strong digital team and ensuring everyone feels valued

✸ The importance of SOPs (Standard Operating Procedures) in scaling your business

✸ Why communication is key in managing virtual teams

✸ How to decide when it's time to hire additional help and what attributes to look for

Connect with Sara on Instagram at @YouAreRembertLLC and explore more at youarerembertllc.com.

Ready to create Instagram Reels with ease? Snag our Reels Prompt Playbook for ChatGPT
to get 20 AI Prompts for Reels hooks + captions (and more!)

DIYwith.AI/Reels

Connect with your host Kinsey:

• Feel Good Social Website: feelgoodsocial.com
• Feel Good Social Instagram: @feelgoodsocial

Check out our sister podcast, Authentic AI for Entrepreneurs!

• Authentic AI Website: diywith.ai
• Authentic AI Instagram: @authenticaiforentrepreneurs

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Ready to create Instagram Reels with ease? Snag our Reels Prompt Playbook for ChatGPT to get 10 AI Prompts for Reels hooks + captions (and more!)

DIYwith.AI/Reels

Ready for the high vibe pep talk you didn't know you needed?

In this episode, we're joined by Merchon Hargrave, the awesome woman behind High Vibe Cowork and host of the High Vibe Table Talks podcast.

Merchon opens up about her transition from a masculine-feeling workplace to creating a supportive community for women entrepreneurs and leaning into her feminine energy and collaborative vibes.

Hit Play Now To Hear:

✸ How finding balance between masculine and feminine energies can transform your entrepreneurial journey

✸ Simple tips for fostering collaboration over competition

✸ What it means to be a relaxed entrepreneur and how to set healthy boundaries

✸ How to make an income (while making an impact at the same time)

Connect with Merchon at highvibecowork.com and join her free Virtual Coworking sessions every Wednesday!

Ready to create Instagram Reels with ease? Snag our Reels Prompt Playbook for ChatGPT
to get 20 AI Prompts for Reels hooks + captions (and more!)

DIYwith.AI/Reels

Connect with your host Kinsey:

• Feel Good Social Website: feelgoodsocial.com
• Feel Good Social Instagram: @feelgoodsocial

Check out our sister podcast, Authentic AI for Entrepreneurs!

• Authentic AI Website: diywith.ai
• Authentic AI Instagram: @authenticaiforentrepreneurs

---------------------------------------

Ready to create Instagram Reels with ease? Snag our Reels Prompt Playbook for ChatGPT to get 10 AI Prompts for Reels hooks + captions (and more!)

DIYwith.AI/Reels