That moment where it pops up in your brain, "I can't do this."

What do you do?

I've got the perfect exercise for you to grow your belief today.

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Get on the waitlist for one-one-one coaching in 2025, (and get some sweet free resources!)

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.findyourCadence.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: info@findyourcadence.ca

Every pregnancy, birth experience, and post-partum experience is different. Here is mine, and what I took from it that you can use to build your confidence today.

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Get on the waitlist for one-one-one coaching in 2025, (and get some sweet free resources!)

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.findyourCadence.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: info@findyourcadence.ca

If you're a giver, but don't seem to get things back, this episode is for you.

If you're someone who is curious how giving at all can help you grow your confidence, this episode is for you.

(spoiler alert, it's one of the best ways!)

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Get on the waitlist for one-one-one coaching in 2025, (and get some sweet free resources!)

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.findyourCadence.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: info@findyourcadence.ca

It's pretty tough to achieve your goals if you don't quite know what they are. Let's get specific today so that your dreams seem a bit more do-able.

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Get on the waitlist for one-one-one coaching in 2025, (and get some sweet free resources!)

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.findyourCadence.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: info@findyourcadence.ca

Do other people influence how you experience things? How about that one coworker who always has something to complain about?

Listen to this episode to to figure out how to get the most out of your experiences, despite negative Nancy's.

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Get on the waitlist for one-one-one coaching in 2025, (and get some sweet free resources!)

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.findyourCadence.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: info@findyourcadence.ca

Let's dive into dealing with things BEFORE they're a problem.

let's face it, it's hard to deal with a problem before it's staring us in the face.

Today I talk about how this showed up for me in pregnancy, and what you can do about it.

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Get on the waitlist for one-one-one coaching in 2025, (and get some sweet free resources!)

Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.findyourCadence.ca⁠⁠⁠⁠⁠⁠⁠⁠

Email: info@findyourcadence.ca

Have you always been a great student?

Do you know all the reasons you are the way you are, but it doesn't seem to help when it comes to changing your habits?

Today I'll tell you 3 ways you can take action, to stop analyzing and start making the changes you're dreaming of.

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Get on the waitlist for one-on-one coaching in 2025 below, (and get some sweet free resources!)

Website: ⁠⁠⁠⁠⁠⁠⁠www.findyourCadence.ca⁠⁠⁠⁠⁠⁠⁠

Email: info@findyourcadence.ca

Have you heard this one?

This way of thinking can really get in the way of good relationships, and making things better for everyone.

So let's talk about how to change things up.

Hang out with me:

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/findyourcadencecoaching/⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠www.findyourCadence.ca⁠⁠⁠⁠⁠⁠⁠

Email: info@findyourcadence.ca