In this episode of the Hard Easy Things podcast, host Armando Gong explores the concept of consistency and how to maintain it in various areas of life. He emphasizes the importance of understanding one's "why" and using it as a foundation for consistency. Armando also discusses the significance of setting measurable goals and tracking progress to stay motivated. Additionally, he highlights the value of acquiring knowledge and skills related to the desired behavior change. Lastly, Armando explores the role of environment and support structures in setting oneself up for success.

Key Takeaways:

• Knowing your "why" is crucial for maintaining consistency in any endeavor. Understanding the deeper reasons behind your actions provides a strong foundation for staying committed.
• Setting measurable goals and tracking progress is essential for maintaining consistency. Whether through smart goals or other metrics, having a clear way to measure progress helps to stay on track.
• Acquiring the necessary knowledge and skills is vital for consistent behavior change. Seeking out resources, mentors, or experts can help bridge any knowledge gaps and increase the likelihood of success.
• Setting up your environment and support structures for success is key. Creating a physical and social environment that supports your goals can make it easier to stay consistent and motivated.