• Finding Happiness in Every Moment: A Mindful Approach

  • Dec 18 2024
  • Length: 9 mins
  • Podcast

Finding Happiness in Every Moment: A Mindful Approach

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  • Summary

  • Achieving happiness in every moment is often perceived as a distant goal, leaving us trapped in a cycle of relentless pursuit. The modern chase for joy can lead to frustration and disconnection from the present. But what if true happiness is found in embracing the here and now? Today, we’re sharing an excerpt from the audiobook, "The Buddha’s Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment," by Dr. Thomas Bien. We’ll explore a transformative perspective: that our very concept of happiness may be the greatest barrier to experiencing it. By cultivating mindfulness and finding joy in simple, everyday wonders, we can free ourselves from endless anticipation and frustration, opening the door to a truly fulfilling life.

    The post Finding Happiness in Every Moment: A Mindful Approach appeared first on Your Great Journey.
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