• Finding Joy in Difficult Times

  • Nov 9 2022
  • Length: 18 mins
  • Podcast

Finding Joy in Difficult Times

Listen for free

View show details

  • Summary

  • Without sadness, we would not appreciate joy.

    Like the yin and the yang, we need both positive and negative emotions and experiences to appreciate what we have.

    Life isn't always going to be easy....that we know, but it shouldn't always be hard. Without the struggle, we won't have as much appreciation for freedom. Without heartbreak, love would not be quite so sweet.

    Practicing gratitude can really help you shift your focus, from those things that bring you down to those things you feel grateful for.

    Gratitude also strengthens your immune system, which in turn helps your body defend itself against disease and recover faster from illnesses.

    When you meditate and practice mindfulness, your body releases natural endorphins into the bloodstream that help you cope better with stress and pain.
    The best way to find joy in difficult times is to focus on those things that you feel grateful for at the moment.

    This meditation is all about looking at ways you can find joy in difficult times.

    Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Finding Joy in Difficult Times

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available