Looking to elevate your training and recovery game? Head over to www.AdamLoiacono.com and follow Adam on Instagram at @adam.loiacono for exclusive insights into sports performance, rehab, and high-performance training.

In this episode of Finding Small Wins, Adam sits down with Natalie Collars, a top-tier performance coach and founder of Fortis, to pull back the curtain on NFL offseason training. From her days at EXOS to running her own elite training business, Natalie shares her unique perspective on athletic preparation, sports science, and nutrition.

You’ll hear how she structures training blocks for NFL athletes, why data and technology are key to optimizing performance, and how she balances strength, speed, and recovery in the ever-evolving sports landscape. Plus, we dive into nutrition strategies, testing protocols, and why hiring a coach is one of the best investments athletes can make.

Whether you're a coach, therapist, or athlete, this episode is packed with actionable takeaways to help you train smarter, recover better, and perform at your best.

🎧 Don’t miss future episodes! Get exclusive podcast content here:
👉 https://adamloiacono.com/category/podcast/

Upgrade your training & performance today at www.AdamLoiacono.com and follow Adam on Instagram

MMA is one of the most physically demanding sports in the world, requiring elite strength, endurance, and adaptability. In this episode of Finding Small Wins, Adam sits down with Dr. Austin Schoen, a sports chiropractor and performance coach specializing in combat sports. Together, they break down the science of MMA training, including how the UFC Performance Institute is revolutionizing fighter preparation with data-driven strength & conditioning strategies.

What You’ll Learn in This Episode:

The difference between strength training for grapplers vs. strikers
How heart rate zones change based on training modality (running vs. biking vs. swimming)
The biggest predictor of injury in MMA fighters
How elite fighters manage year-round training cycles
Why movement efficiency matters more than textbook technique

If you want to improve your own training and recovery strategies, this episode is a must-listen!

🎧 Listen now & find exclusive podcast content at adamloiacono.com/category/podcast

Unlock Your Performance Potential – Visit AdamLoiacono.com for elite training insights and follow Adam on Instagram at @adam.loiacono.

In this episode of Finding Small Wins, Adam sits down with Brady Howe, a seasoned expert in sports medicine and performance training, to unpack his career spanning from the G-League to the NBA and back to college athletics. Brady’s journey is one of resilience, adaptability, and hard-earned wisdom—from driving team buses in the minor leagues to leading NBA health and performance strategies.

Adam and Brady dive deep into:

• The evolution of sports performance from college to pro leagues
• How networking (done right) can shape career opportunities
• The realities of working in the NBA, G-League, and college athletics
• How NIL (Name, Image, Likeness) is reshaping college sports
• The impact of mental performance and sports psychology on rehab

Brady also shares his biggest lessons learned in leadership, burnout, and career pivots—offering invaluable advice for young professionals in sports performance, strength & conditioning, and athletic training.

🎧 Don’t miss this insightful conversation! For more exclusive podcast content, visit: Finding Small Wins Podcast Hub.