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Summary

In this episode of Finding Wendy, host Wendy Limbertie engages in a deep conversation with Philip Pape about the multifaceted approach to wellness, focusing on nutrition, mindset, and physical exercise. They explore the effectiveness of fasting as a tool for health, the importance of building a sustainable physique, and strategies for overcoming plateaus in fitness. The discussion also delves into resilience in fitness and nutrition, debunking common myths and the significance of sustainable dieting that allows for enjoyment. Philip shares insights on coaching high-performing individuals and emphasizes the need for personalized approaches to health and fitness.

Links:

Wits & Weights Website

Wits & Weights Podcast

Chapters

00:00 Introduction to Wellness and Nutrition
03:04 The Role of Fasting in Health
05:58 Building a Sustainable Physique
09:11 Overcoming Plateaus in Fitness
11:59 Resilience in Fitness and Nutrition
15:04 Debunking Myths in Nutrition
17:55 Sustainable Dieting and Enjoyment
21:11 Coaching High Performers in Nutrition
24:03 Conclusion and Resources

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My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

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In this episode of the Finding Wendy podcast, host Wendy Limbertie speaks with Alison Pizzanie, author of The Regain Remedy, about the challenges of weight regain after bariatric surgery and the role of intermittent fasting in achieving permanent weight loss. They discuss Alison's personal journey, the science behind insulin and weight loss, and the importance of mindset in fostering a healthy relationship with food. The conversation also highlights success stories from the community and the supportive environment of the Facebook group dedicated to those on similar journeys.

Links:
Alison Pizanie's Book: The Regain Remedy: Using Intermittent Fasting to Achieve Permanent Weight Loss After Bariatric Surgery

Facebook Group: The Regain Remedy

Chapters

00:00 Introduction to The Regain Remedy
03:02 Alison's Personal Journey and Inspiration
06:11 Understanding Intermittent Fasting
08:54 The Science Behind Insulin and Weight Loss
11:46 Debunking Myths About Intermittent Fasting
15:07 The Role of Mindset in Weight Loss
18:04 Intermittent Fasting and Bariatric Surgery
20:55 Success Stories and Community Support

I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Send us a text

In this episode, Wendy Limbertie interviews Fred Rutman about his medical history, including 35 concussions and two pacemakers. They discuss his journey into intermittent fasting and its health benefits, such as reversing type 2 diabetes, improving sleep, reducing inflammation, and weight loss. Topics include the role of artificial sweeteners, sleep's importance, and the misconception that fasting is just a diet. They also recommend 'The Obesity Code' by Dr. Jason Fung and highlight autophagy's benefits during fasting, like improved skin elasticity, emphasizing the need to be your own healthcare advocate.

Links of Interest

• Fred Rutman’s Book: “ The Summer I Died Twenty Times: Because Lightning Does Strike the Same Spot Twice”
• Fred Rutmans's Podcast: The Deadman Walking Podcast
• Gin Stephens’ Website

Books we spoke about:

• Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, by Gin Stephens
• The Regain Remedy Book by Alison Pizanie

Facebook Groups:

• “Fast, Feast Repeat” Gin Stephens
• The Regain Remedy” hosted by Alison Pizanie.

Chapters
00:00 Introduction and Medical History
08:33 Recommendation of Intermittent Fasting by Cardiologist
10:09 Reversing Type 2 Diabetes
23:12 Sleeping Habits During Fasting
35:25 Artificial Sweeteners and Fasting
36:30 The Impact of Artificial Sweeteners on Fasting
40:50 Improving Sleep and Health Benefits of Intermittent Fasting
42:20 Reducing Inflammation and Aches/Pains with Intermittent Fasting
44:17 Improving Eyesight and Diabetic Retinopathy with Intermittent Fasting
45:16 Reducing Migraines and Asthma Symptoms through Intermittent Fasting
46:17 The Role of Hormones and Willpower in Weight Loss
47:44 Renewed Calm and Confidence with Intermittent Fasting
50:33 The Need to Share the Benefits of Intermittent Fasting
53:28 The Importance of Journaling and Blogging in the Intermittent Fasting Journey
56:49 The Value of Support Systems and Community in Intermittent Fasting
01:00:07 Finding the Right Starting Point for Intermittent Fasting
01:02:07 Understanding the Science Behind Intermittent Fasting
01:03:06 The Role of Autophagy in Fasting and Skin Health
01:09:48 Being Your Own Healthcare Advocate in the World of Intermittent Fasting

I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos

Here are some links to some of the podcasts and books I mention in this episode:

I highly recommend listening to this podcast!
From the Huberman Lab - The Science of Hunger & Medications to Combat Obesity:
https://www.hubermanlab.com/episode/dr-zachary-knight-the-science-of-hunger-medications-to-combat-obesity

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!