In this week's episode, Crystal gives you 7 different ways to find some zen in your everyday life, including the workplace! Feel free to grab a pen and paper to jot a couple notes down, or return to the episode as needed to refresh your skills.

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Welcome to Hello Self: Journeys Toward Authenticity - a brand new podcast for those who find themselves on the beautiful and often difficult journey towards their most true and authentic selves! Join us, Bethany and Crystal, each Wednesday as we dig deep into different aspects of this healing and growth journey. Together, we will explore various holistic healing techniques, uncover what can hold us back from our healing and growth, and discover hidden aspects of the self. We will also be sharing practical tools to help you heal and grow, ways to step into your authentic self, and experiential meditations, guided hypnosis, and yoga nidra episodes! Join us for the journey by tuning in each week, and follow us on Instagram @helloself_podcast!

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About Your Hosts

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Bethany Lato is a certified hypnotherapist, intuitive life coach, and mental health counselor who is dedicated to walking alongside her clients on their own healing journeys. Through holistic healing approaches such as hypnotherapy, meditation, parts work, emotional freedom technique and more, Bethany guides her clients to discover the power within their subconscious minds to create healing, growth, and lasting change. Through A Deeper Well, Bethany offers coaching packages, healing intensives, and holistic healing services; as well as offers counseling and clinical hypnotherapy in Wisconsin through Clarity Counseling & Clinical Services. Visit www.adeeperwell.co for more information on Bethany's services or email bethany@adeeperwell.co to get in touch! Follow on socials at @adeeperwellco & @clarity_counseling_services (Instagram & Facebook) and @bethanylato (TikTok).

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Crystal Faron is a ERYT-200 hour certified yoga and meditation instructor with a BA in psychology. Her passion is bringing mental health and wellness to each of her students through movement, guided meditation and yoga nidra. By focusing on individuals through private and small group lessons, Crystal is able to bring a unique experience to each of her students through thoughtful flow and authentic mindfulness. Her goal is to help you live your most authentic life and guiding you towards being your truest Self. You can catch her virtually or in person at Legato Collective, located in the heart of downtown Milwaukee. Visit www.legatocollective.com for more information on Crystal's offerings or email her at crystal@legatocollective.com to get in touch! Follow on socials at @legatocollective (Instagram & Facebook).