In this insightful solo episode, Dr. Jaime G. Raygoza explores the fascinating concept of the "Perception Box" and its profound impact on our ability to handle stress and prevent burnout. Drawing from personal experiences and professional insights, Dr. Raygoza delves into how our worldviews are shaped by external factors and early life experiences, creating a unique lens through which we interpret the world around us.

Listeners will discover:

• How our upbringing, culture, and environment mold our perception box
• The stark contrast in stress management between those raised with healthy coping mechanisms and those taught to constantly "grind"
• Practical strategies for expanding your perception box and challenging existing beliefs
• The power of incremental changes in shifting your mindset and behaviors
• Tips for leveraging resources and support systems to create sustainable lifestyle changes

Whether you're struggling with work-related stress or seeking to broaden your perspective on life, this episode offers valuable insights and actionable advice.

Join Dr. Raygoza as he guides you through the process of reshaping your reality for improved stress management and a more balanced, fulfilling life.

Tune in to "Finding the Unicorn in You" and take the first step towards expanding your perception box and unlocking your full potential!

In this episode of the Finding the Unicorn in You Podcast, host Dr. Jaime G. Raygoza welcomes Paul Aemisegeo, founder and CEO of Payroll Mart. Join us as Paul shares his remarkable journey from an uncertain college graduate to a successful entrepreneur in the payroll industry.

Paul's career began with a mentor's suggestion to explore the payroll sector, leading him to overcome initial rejection from prominent companies like ADP. He took a leap of faith by joining a startup with no salary, ultimately building a thriving payroll business over two decades before founding Payroll Mart.

Throughout the conversation, Paul candidly discusses the challenges he faced as an introvert, particularly in networking and marketing. He reveals his unique strategies for building connections by focusing on listening and asking questions rather than pitching his ideas right away. His insights emphasize the importance of creating your own path and finding success in "pools with fewer fish."

Listeners will also gain valuable tips on maintaining work-life balance and managing stress. Paul shares his daily routines that include physical activity, audiobooks, and practices like Qigong, highlighting the importance of alone time for reflection.

Whether you're an aspiring entrepreneur or seeking inspiration to navigate your own career path, this episode is packed with wisdom and practical advice from a true unicorn in the business world.

Connect with Paul:

• Email: paul@payrollmart.com
• LinkedIn: https://www.linkedin.com/in/paulaemisegeo/

In episode #117 of Finding the Unicorn in You, Dr. Jaime G. Raygoza sits down with Eileen Murphy, a certified stress management and health wellness coach who transitioned from an 18-year HR career after experiencing severe stress-related health issues. Eileen shares her unique insights on managing stress, emphasizing that while stress can't be eliminated, it can be managed effectively.

Discover practical approaches to stress management, including the use of a modified gratitude journal, setting achievable goals, and visualizing your future self. Eileen introduces the concept of personal "stress brands" and discusses cultural dimensions of stress management.

Learn how to handle setbacks, celebrate small wins, and develop a future-focused perspective to guide your decisions.

Tune in for an enlightening conversation that will empower you to take control of your stress and enhance your overall well-being!

Connect with Eileen:

LinkedIn: https://www.linkedin.com/in/eileenerinmurphy/

Website: https://www.blackbirdlifecoaching.com/