• Finding the light with Ben Panunzio

  • May 2 2023
  • Length: 1 hr and 3 mins
  • Podcast

Finding the light with Ben Panunzio

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  • Summary

  • In this episode I bring on special guest Ben Panunzio! Ben is a super great human with a positive outlook on life. He is a Crossfit coach and I also work with him 1-1 on my health and fitness journey. 

    In this episode we talk about:
    -Transition from college athlete to adult
    -Experiences with anxiety
    -Ben's ups, downs and turning points in 2020
    -Manifestation and visualization
    -Cold water therapy, breath work, and exercise
    -Importance of movement and mindset
    -3 tips on how to level up your life from rock bottom to top of the rock

    You can follow and connect with Ben over on Instagram @Benp_fit 
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