Physical health shapes every aspect of our lives, which is why it’s one of the core areas we focus on improving. But when it comes to maintaining or boosting fitness, especially as we age, the journey can feel overwhelming, confusing, or downright intimidating. Yet, as the years go by, staying active and thriving in the things we love becomes more important than ever. This week, Dr. Jay sits down with fitness coach, author, and podcaster, Allan Misner, who underwent a remarkable fitness transformation in his 40s, and now dedicates his life to helping others over 40 achieve the same.

During their conversation, Dr. Jay and Allan cover that journey Allan went on, before diving into why age 40 and up is Allan’s chosen demographic, the formula for commitment, where motivation comes from, training and eating for longevity, and much more.

Allan Misner is lifestyle architect, working with people over 40 to live life the way humans are supposed to, which results in them being healthy and fit. Along with his coaching, he is an author, and hosts one of the longest running fitness podcasts there is, the 40 Plus Fitness podcast.

Learn more and work with Allan by visiting 40 Plus Fitness.
Listen to 40 Plus Fitness Podcast: Spotify | Apple
Follow Allan: LinkedIn | YouTube

Chapters:
00:00 Introduction
02:02 Guest Bio
02:51 Success Snack
06:31 Allan’s Journey Into Fitness
12:49 Why Age 40
15:21 Why Plus Vision Equals Commitment
20:47 Motivation & Accountability
27:58 Train for Longevity
33:04 Don’t Eat the Junk
37:52 Where to Get More

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