I’m beyond thrilled to have Dr. Jane Durst-Pulkys in the house—a metabolic balance expert, powerhouse author, and absolute pro at helping you take down inflammation like a boss.

Dr. Jane is here to drop some serious knowledge bombs on how inflammation might just be the main cause of that “stubborn weight” you’re dealing with.

In this episode, we’re talking her breakthrough Metabolic Balance Program, designed to help you lower inflammation, burn visceral fat, and get your health rocking like clockwork. Imagine your metabolism running smoother than a Swiss watch!

Dr. Jane’s got the goods on everything from the best meal timing, protein-packed essentials, and hydration hacks to food choices that could transform your health. Plus, her fresh take on stress management and holistic health tips is one you don’t want to miss—yes, that “apple a day” is making a comeback!

You’re in for 8 life-changing metabolism rules, practical tips, and success stories that will have you fired up.

And hold up—she’s got a new book coming out this fall! Metabolic Kitchen is packed with recipes to help reduce inflammation, boost metabolism, balance hormones, and reach your healthiest weight.

Dr. Jane’s even got some fab free gifts when you snag the book, so stick around till the end for all the deets!

Ready to decrease your inflammation and let your metabolism thrive? Have a listen!

Links

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

>> Instagram: @‌JaneDurstPulkys

>> Facebook: /JaneDurstPulkys

>> X (formerly Twitter): @‌JaneDurstPulkys
Metabolic Balance | Your Personalized Nutrition Program

a special promotional package when they pre-order the book from Jane’s website (janehealthcoach.com) and use the code: BALANCE (when they check out).

For more information about becoming a Metabolic Balance Coach, they can visit: drjanehealthcoach.com.

Are you busting your butt with clean eating, strength training, and boot camps, yet the scale refuses to budge? It feels like you're doing everything "right," but your body’s just not getting the memo!

Frustrated doesn’t even begin to cover it, right? You’re sweating through every workout, eating all the “good” foods, and still – nada. That number on the scale is playing games, and you're about ready to toss it out the window.

It’s time to hit play on today’s episode of Fit Girl Magic, I’m sharing some serious wisdom that’ll shift your mindset and get you back on track.

I’m talking all about

Creatine 101: Yes, it might initially cause a bump on the scale, but it’s your secret weapon for muscle gain and brain health

Heavyweights aren’t just for bodybuilders! Women over 40 NEED it’s time to start lifting.

Shifting the focus from weight loss exclusively to focusing body composition..

Why sticking to your routine is the most underrated superpower.

The best way to move forward is to be periodically access your plan to keep progress going strong.

Plus, I share some personal stories that'll keep you laughing and excited to keep moving forward!

What are you waiting for hit that play button!

And don't forget to grab your spot in the FREE 5-day private podcast, "5 Days To Crack the Belly Fat Code" – it’s packed with game-changing strategies to help you finally see results.

If today’s episode hits home, drop a review, subscribe, and share! I love your support!

Links Mentioned in This Episode:

Fit Girl Magic Society https://kimbarnesjefferson.lpages.co/fgm-waitlist

Creatine Recommendation: https://www.isagenix.com/share/3QH4DY

Connect with Me: Facebook Group: Fit Girl Magic Instagram: @KimJeffersonCoach

Facebook: Kim Barnes Jefferson

In today’s Fit Girl Magic Podcast, I talk with Alessia Citro about the transformative power of nature and how to create habits that stick!

Alessia, once an "indoor girl," hilariously reflects on how stepping outside became her ultimate game-changer. We dive into balancing life after years of the corporate hustle. Alessia shares her hacks for creating impactful habits—even laughing about how a missing hair tie can mess with her foam rolling routine.

Alessia’s "Where’s the Friction?" (WTF) principle will help you work around your obstacles, and we both agree on the importance of celebrating small wins!

Don't miss out on Alicia's new book, Higher Self Habits, full of actionable insights to help you live your best life. So, throw on your sneakers, get some fresh air, and press play for a fun and enlightening convo that’ll leave you wondering what habit you can create for yourself.

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

5 Days to Crack the Belly Fat Code https://kimbarnesjefferson.lpages.co/5-days-bfc-podcast

Alessia Citro | Home

Linked In https://www.linkedin.com/in/alessiacitro/
Instagram https://www.instagram.com/alessiacitro__/

Podcast INHABIT with Alessia Citro

Higher Self Book Alessia Citro | Higher Self Habits Book
Free Gits https://alessiacitro.com/gift