Today we will be talking a little bit about Gym Anxiety. You know, that self-conscious feeling you experience at the gym; That feeling of not belonging or just finding it really awkward because you don’t really know what to do, or how to set up the equipment or if you are doing right etc.

In this podcast, we will be looking at 10 things which may help you overcome that fear, or at least will help you to be more prepared for it!

Let's dive in!

If you follow any fitness accounts on social media, it being Instagram or TikTok, then you must have heard protein being mentioned before. It is such a talked about subject, and I must say, for good reason too!

In this weeks episode we will discuss exactly the reasons why as well as where to get protein from on a plant-based diet.

Let's discuss how many calories your body needs. Links mentioned in this episode include:

• Calculate Your TDEE
• Our Macro Calculation Service
• ‘Help Me Help You’ Form

New Podcast Alert!

And you probably want to know a little bit more about the person who is talking to you... So if that is you, here it is.

You will find out more about my own personal journey from hating exercising to actually becoming a certified PT & Nutrition Coach. Website: www.thatfitveganmum.com

Instagram: www.instagram.com/thatfitveganmum

Hey there!

You have found me! If you are wondering what the Fit Vegan Mums Podcast is all about, then let me tell you in 1 minute & 36 seconds.

If the trailer speaks to you, then make sure to dig into any of the episodes which take your fancy and subscribe.

Lots of Love,

Kris