Join Kat for part 2 of this special episode recorded live at the International Fitness Summit in Ibiza. She talks to Paul, Nicola, Ousin and Charlie about their number ONE positive habit for getting into a high-performing state. KEY TAKEAWAYS Paul talks about prompting journaling, where you ask yourself a series of direct questions in the morning, directing his attention to the things he wants and needs to focus on. He calls these questions the steering wheel of the mind.We all have time to put better habits into practice, almost all of us spend time doom scrolling and wasting hours.One of Nicola’s biggest lessons from the Ibiza summit was to be confident and to remind herself that everyone is just a normal person, from millionaires to superintendents.Walking stops Nicola from procrastinating and allows her time and space to organise her thoughts.This is Charlie’s first time back in Ibiza since 2013, 3 weeks before his 5-year prison sentence. His number one positive habit for getting into a high-performing state is exercise. It helps keep him focused and on track.The key to sustainable exercising is to find something you enjoy doing and allow yourself to get out of your comfort zone, taking the first step is the hardest.A lot of people in the UK are really struggling right now, Kat believes habits are at the core of this and we have the ability to change it.A positive habit Ousin has developed is being vulnerable and talking about when he is not in a good place. This means that any challenging feelings are in the open before they develop into something more difficult to deal with.Building positive habits into her daily life has meant that when tough things have happened to Kat, she is able to tackle them without becoming completely wiped out. Something she previously struggled with. BEST MOMENTS “73% of people the first thing they do in the morning is look at the phone” “I can check in on my life, my goals or look at someone elses on a screen” “They’re just normal people who have habits like everyone else” “Exercise always keeps me focused, keeps me on track” “Making one small positive habit change can be really powerful” “It’s something I pride myself on; I’m literally an open book” “Now I’ve got all these positive habits in place, when tough things have happened it hasn’t knocked me over completely like it did in 2016” ABOUT THE GUESTS Paul Mort Paul is a two-time UK Master Coach of the Year, renowned for his no-nonsense approach to life transformation. After overcoming personal challenges, including depression and a lack of purpose, he now dedicates himself to helping individuals who feel lost, stuck, or overwhelmed in areas such as work, business, relationships, family, and finances. Through his programs like Unstoppable28 and the Alliance, as well as his chart-topping podcast "Paul Mort Talks Sh*t," he empowers others to take decisive action and reclaim control over their lives. Instagram Nicola Buchan Nicola is a mum of 2 awesome kids and 4 doggos. She is a gym owner, sports commentator and coach. I love to do hard things I have ran multiple marathons 20 to be exact,18 of which were in 18 consecutive days and she competes in strongwomen placing top 3 in Scotland 3 years in a row. She's just a normal person who looks for challenge to Inspire others they can to do hard things. Instagram Charlie Hendrie Charlie is a former Royal Marines commando & body guard to the super rich & famous made a life changing mistake which then lead to a 10 year prison sentence. After serving 5 years inside,Charlie left prison with £40 to his name and had to rebuild his life all over again. He now runs an online fitness business, takes gym classes and has built up an amazing hiking community. He is also a current HYROX athlete & HYROX ambassador Instagram Ousin Mulligan Oisin (Mulligainz fitness) An online fitness coach who managed to lose 60kg with the help of his older brother who now helps people do the same using the same older brother type support ! Instagram ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to ...
