• Fixing the Social Anxiety Cycle

  • Mar 30 2024
  • Length: 13 mins
  • Podcast

Fixing the Social Anxiety Cycle

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  • Summary

  • This video focuses on social anxiety, how it creates a feedback loop that results in greater and greater avoidance+anxiety. I also talk about how to work on resolving social anxiety through methods such as calming skills, thought challenging, and I briefly touch on belief changing as well.
    Website: https://dantepsychology.com/ Instagram: https://www.instagram.com/dante_psychology


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