• Flowing through the Seasons with Chinese 5 Element: Pt 1

  • Jul 22 2024
  • Length: 1 hr and 17 mins
  • Podcast

Flowing through the Seasons with Chinese 5 Element: Pt 1

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  • Summary

    • Today on the Wu Way, we kick off our 2 part series deep diving into the wise and wonderful Chinese 5 Element. Season by season, we will walk through this ancient way of existing *in sync* with Nature’s rhythm. We cover:
    • The origins of Chinese 5 Element Theory & its distinction from Traditional Chinese Medicine
    • What the 5 elements are (and why they matter)
    • The elemental, physical emotional, & spiritual attributes of each season
    • How to THRIVE seasonally & find internal harmony by living according to Chinese 5 Element (including all the herbs, food, & lifestyle tips to get you there!)
    • It was impossible to cover everything in one episode, so this week it’s all about Spring (Wood) & Summer (Fire).

    **Note the audio is a little quiet during the episode so turn it up!**


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