Episodes

  • Ep 1: Diet Wars
    Dec 13 2021

    How did dieting begin? Explore the advent of the diet wars and the origins of the low fat vs. low carb battle.

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    27 mins
  • Ep 2: Animal Kingdom
    Dec 13 2021

    Learn about the carnivore diet that’s developed a cult-like following by espousing the benefits of eating animal food.

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    23 mins
  • Ep 3: Paleo Passions
    Dec 13 2021

    Should we be eating like cavepeople? Uncover the facts about the incredibly popular Paleo trend and if it really works.

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    20 mins
  • Ep 4: Plant Power
    Dec 13 2021

    Investigate plant-based eating trends like vegetarianism and veganism - and if we need to be 100 per cent plant based to see results.

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    23 mins
  • Ep 5: Fat Fuel
    Dec 13 2021

    Find out whether the low-fat message has been wrong all along and whether we should in fact be fuelled by fat.

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    25 mins
  • Ep 6: The Fast Track
    Dec 13 2021

    Examine the diets that restrict when we eat, such as the 5:2 Diet, Alternate Day Fasting and One Meal a Day.

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    21 mins
  • Ep 7: Following Tradition
    Dec 13 2021

    From Costa Rica to Okinawa, find out which traditional diets of people around the world give us the best blueprint for how to eat.

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    22 mins
  • Ep 8: Designed by Medicine
    Dec 13 2021

    Learn about the medically designed diets such as FODMAPs, MIND and low-GI, and the incredible outcomes they achieve for those in need.

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    26 mins