In this episode, I sit down with therapist Crystal Rodenbaugh to delve into the transformative power of Acceptance and Commitment Therapy (ACT).

We explore how ACT helps individuals accept difficult emotions, live in alignment with their values, and take committed action toward meaningful goals.

Crystal shares practical techniques such as mindfulness, cognitive defusion, and self-compassion, as well as real-life examples of how ACT helps clients navigate anxiety, stress, and life challenges.

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This episode was proudly presented in partnership with ⁠⁠⁠Tenfold Counseling Group⁠⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow.

Tune in and join me on this profound journey of self-discovery and growth.

If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠

In this episode of the Freedom Project podcast, I sit down with Crystal Rodenbaugh, a seasoned therapist and the founder of Tenfold Counseling, to explore the complexities of anxiety in today’s fast-paced world.

We discuss the rise of anxiety, practical strategies for managing it, and the crucial role of community in supporting mental health. Crystal shares insights from her practice, offering valuable advice on building resilience and navigating life’s challenges.

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This episode was proudly presented in partnership with ⁠⁠Tenfold Counseling Group⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth.

If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠

Join host Ebrima "Abraham" Sisay as he sits down with therapist Crystal to delve into the portrayal of anxiety in "Inside Out 2." They discuss the movie's depiction of this complex emotion, compare it to real-life experiences, and share practical advice for managing anxiety.

Don't miss their humorous take on what kind of band the "Inside Out" characters would form! This episode is packed with valuable insights and light-hearted moments.

Tune in to gain a deeper understanding of anxiety and how to handle it effectively.

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Proudly presented in partnership with ⁠Tenfold Counseling Group⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth.

If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠

Join me, as I explore the emotional depths of Pixar's "Inside Out" in this solo commentary and breakdown. I'll dive into the film's portrayal of core emotions, the significance of sadness, and the complex interplay of grief and joy.

Discover how the movie's insights can help us better understand and navigate our own emotional landscapes. Perfect for fans of the film and anyone interested in mental health.

Tune in and let's embark on this emotional journey together!

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Proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth.

If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠

In this episode, I sat down with Crystal sit down with therapist Crystal Rodenbaugh to explore the intricate layers of grief. Crystal shares her personal journey of navigating silent grief while supporting her clients and delves into the impact of significant dates and anniversaries on the healing process. We'll uncover unspoken stories, hidden pain, and practical strategies for coping with these emotionally charged moments.

To lighten the mood, Crystal reveals her favorite self-care practices and even imagines a superpower she'd love to have for handling grief. Join us for a deeply moving and insightful conversation that promises both profound understanding and a touch of humor.

Tune in for an episode filled with empathy, resilience, and inspiration.

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Proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth.

If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠

Join me as I share a recap on our previous two episodes going over insights, stories, and practical tips for finding strength and hope amidst life's challenges.

Tune in for a candid conversation that celebrates the journey of resilience and empowers listeners to embrace their dreams while honoring their boundaries.

Episodes mentioned:

Unmasking Resilience: Batman's Blueprint for Mental Strength: Episode 8

Failing Through Building Boundaries Around Our Dreams: Episode 9

If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠2 minute questionnaire⁠

In this episode, join us as we explore the complexities of navigating the disappointment of failed or delayed dreams while discovering the power of setting boundaries.

From the silent grief that accompanies unfulfilled aspirations to the resilience found in establishing healthy boundaries, we delve into the intersection of loss, growth, and self-discovery.

Join our founder, Ebrima Abraham Sisay and continued special guest Crystal Rodenbaugh, a Licensed Clinical Social Worker, as they share insights, stories, and practical tips for finding strength and hope amidst life's challenges.

Tune in for a candid conversation that celebrates the journey of resilience and empowers listeners to embrace their dreams while honoring their boundaries.

If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠2 minute questionnaire⁠

In this captivating episode of "Freedom Project Podcast," we delve deep into the shadows of Gotham City, not in search of villains, but to uncover the psychological armor that shields its most enigmatic guardian, Batman.

As we explore the nexus between the Caped Crusader's battles and our own internal struggles, we uncover profound insights into resilience, purpose, and the human spirit's indomitable capacity to rise from adversity.

Join me and special guest Crystal Rodenbaugh, a beacon of insight in the world of social work and therapy, is here to share her expertise and unique perspectives.

Prepare to be inspired, enlightened, and entertained as we pull back the mask to reveal the lessons Batman can teach us all about enduring, evolving, and overcoming.

⁠⁠⁠2 minute questionnaire