Fresh Start with Dr. David - Season 3 - Episode 19 - Moving Beyond Limiting Beliefs & Success Stopping Thoughts with Renowned Psychologist and Psych-K ® Expert Paula van der Werff

In this enlightening episode of the Fresh Start with Dr. David podcast, Dr. David welcomes Paula van der Werff, a pioneering psychologist and celebrated Psych-K facilitator, to discuss the transformative power of Psych-K. As the fall season symbolizes cycles of life and energy, this episode dives deep into how aligning with these energies can facilitate personal growth and transformation.

Paula shares her inspiring journey from traditional psychology to discovering Psych-K, a method that swiftly transitions limiting beliefs into empowering ones. With an illustrious background in social and clinical psychology, Paula reveals how Psych-K has revolutionized her approach to mental health and personal development, allowing individuals to break free from self-imposed limitations and achieve true autonomy over their thoughts and emotions.

Listeners will gain insight into the importance of the subconscious mind in shaping our beliefs and how Psych-K can be a key to unlocking one’s true potential. Paula also discusses her book, "Be the Master of Your Mind and Make Your Dreams Come True with Psych-K," offering a glimpse into how this method can lead to substantial, sustainable shifts in mindset and well-being.

Whether you're feeling stuck or simply curious about new approaches to personal transformation, this episode is a must-listen for anyone looking to take control of their inner journey and cultivate a life of abundance and empowerment.

Don't Miss This Powerful Episode about Changing What You Think in Just Minutes!!!

Fresh Start with Dr. David - Season 3 - Episode 18 - Harvesting Wellness: Moving Beyond Migraine Headaches Naturally & Holistically with Expert Neurologist Dr. Sui Wong

Welcome back to the "Fresh Start with Dr. David" podcast!

In this episode, we welcome the award-winning neurologist and brain health expert, Dr. Sui (pronounced "Swee") Wong. As we transition into the fall season, Dr. Wong and Dr. David discuss the importance of living in sync with seasonal energies, focusing on the current harvest season as a time to reap the rewards of our efforts and reassess our paths.

Dr. Wong shares her extensive knowledge on brain health, highlighting the connection between lifestyle choices and neurological well-being. She explains how factors such as sleep, diet, exercise, and mindfulness can significantly impact our brain health and help manage headaches. Dr. Wong also introduces her innovative BRAINS program, which combines mindfulness, yoga, and lifestyle changes to enhance brain resilience and balance the autonomic nervous system.

Join us as Dr. Wong provides practical tips for integrating mindfulness into daily life, improving sleep quality, and maintaining a healthy diet to support brain function. Discover the power of breathwork and the benefits of holistic approaches to managing migraines and other headaches. This episode is packed with valuable insights and actionable advice for anyone looking to improve their overall well-being and neurological health.

To learn more about Dr. Sui Wong's work, her books, and her programs, visit her website at www.drsuiwongmd.com and sign up for her Thursday Tips newsletter for bite-sized brain health tips.

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Fresh Start with Dr David - Season 3 - Episode 17 - Personal Growth & Transformation with World Renowned Dermatologist, Dr. Allen Lycka (Part 2)

In Part 2 of this inspiring episode series, rejoin us as we dive into the transformative journey of Dr. Allen Laika, who transitioned from a successful career in dermatology to becoming a celebrated keynote speaker, author, and personal growth leader. Learn how Dr. Lycka's best-selling book, The Secrets to Living a Fantastic Life, and his syndicated radio show with 7 million listeners a month have helped him spread messages of positivity and happiness across the globe.

Dr. Lycka shares his insights on overcoming life's challenges, the importance of maintaining a positive mindset, and the value of persistence and resilience. Through engaging anecdotes and practical advice, discover how you too can build a foundation for personal and professional growth.

Don't miss out on Dr. Lycka's pearls of wisdom, including the significance of daily habits and the power of a growth mindset. Tune in to learn how to transform your life and achieve lasting success.

For more information on Dr. Lycka's work, visit his website at drallenlykca.com and check out his podcast Live with Dr. L on all major platforms.