After a high-intensity workout class left her hospitalized from exercise-induced rhabdomyolysis, Kami’s persistent symptoms led to a second opinion and a diagnosis of pectus excavatum—a condition that affects the heart and lungs by compressing the chest cavity.

Hear Kami’s firsthand account of her journey, including her symptoms of locked "T-Rex arms," swollen muscles, and nausea, and the missteps in her initial medical care. Discover how a cardiologist uncovered the real issue and why advocating for yourself can be the key to better health outcomes.

Whether you're an athlete, trainer, or someone who exercises, this episode dives into the lesser-known risks of intense workouts and what the fitness industry often overlooks about rhabdomyolysis. Don’t miss this powerful story of resilience, education, and self-advocacy.

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Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.

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About Me

For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.

I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer

Episodes are for information only. I’m not a medical doctor, and no medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.