• From Prevention to Progression: A Comprehensive Guide to Strength Training

  • Nov 6 2024
  • Length: 38 mins
  • Podcast

From Prevention to Progression: A Comprehensive Guide to Strength Training

Listen for free

View show details

  • Summary

  • On this week’s episode, we have another great listener questions episode for you. WHOOP Senior Sport Scientist Chris Chapman joins us to answer all of your questions on strength training and performance. Chris answers questions around strength training and workout focus (2:17), preventing osteoporosis (8:43), the timing of workouts impacting recovery (12:55), building the ideal training program (16:32), progression through lifting programs (21:08), creatine and other supplements (27:39), and nutritional suggestions for different lifting programs (31:41).

    Resources:
    Research Paper on Bone Health
    Research Paper on Creatine and Disease
    Research Paper on Creatine and Brain Health
    Research Paper on Protein
    WHOOP Podcast #252 with Dr. Darren Candow
    WHOOP Podcast #218 with Chris Chapman

    Follow WHOOP
    www.whoop.com
    Trial WHOOP for Free
    Instagram
    TikTok
    X
    Facebook
    LinkedIn

    Follow Will Ahmed
    Instagram
    X
    LinkedIn

    Support the show
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about From Prevention to Progression: A Comprehensive Guide to Strength Training

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available