“I’m a Walter Mitty who’s actually done it.” Growing up in a tenement on the outskirts of Glasgow, Midge Ure dreamt of being a rock star, even though it seemed impossible for a working-class kid like him. But he had something special.

At just 18, he got his first break as the guitarist for the pop band Slik and went on to be part of several influential bands in the 1970s and 80s, including Rich Kids, Thin Lizzy and Ultravox. Alongside Bob Geldof, he set up Band Aid, collaborating on the 1984 hit Do They Know It's Christmas? With a career spanning over 50 years, he has firmly established himself as a rock legend, making all his dreams come true.

Tickets for Midge Ure: Catalogue: The Hits Tour are available at midgeure.co.uk

Nick Lowles is chief executive of HOPE not hate, the UK's largest anti-racism and anti-extremism movement. For the last 35 years, he has tirelessly fought against those who try to exploit frustrations, create divisions and pit groups against each other.

Nick began his involvement with the anti-fascist movement as a student volunteer. He then worked for the anti-fascist magazine Searchlight before founding HOPE not hate in 2004. In his first ever interview about his life, Nick tells James why he's dedicated his life to fighting extremism and what keeps him awake at night.

This episode is not suitable to those under 18 and contains sensitive topic discussions including racism and violence. If you are affected by anything you hear in this episode and need support, please see the suggested website links below.

HOPE not hate

SARI

Stop Hate UK

Actor and writer Sally Lindsay has always loved the spotlight. She made her TV debut aged 7 when her school choir performed their No.1 single There’s No One Quite Like Grandma on Top of the Pops. But it wasn’t until university that she realised she could make a career out of performing.

Sally's gone on to star in hit TV shows such as Phoenix Nights, Coronation Street, Mount Pleasant and her latest project, The Madame Blanc Mysteries, which she also writes and produces.

She tells James how she landed her first TV role in The Royale Family, the struggles that working-class actors face and what she’s doing to tackle inequality in the industry.