In this transformative episode of *Full and Thriving*, we are joined by the incredible Dr. Ann Saffi Biasetti, PhD, LCSW, CEDS, CIAYT, a renowned expert in somatic recovery and eating disorder treatment. Dr. Ann brings her wealth of knowledge to the conversation, sharing her unique approach to helping clients reconnect with their bodies through interoception—a method that involves tuning into your body's internal signals and sensations.

Key Takeaways:
- The Journey of Reconnection: Dr. Ann discusses the step-by-step process of helping her clients reconnect with their bodies. By starting from the outside and working inward, clients learn to observe, listen to, and honor their bodies.
- Power of Observation:Learn the power of observing how you carry yourself in the world and asking the vital question: *What do you notice happening within your body?*
- Interoception and Body Awareness: Discover how interoception builds body awareness and can play a significant role in eating disorder recovery and overall mental wellness.
- Somatic Recovery: Dr. Ann delves into somatic recovery and explains why healing through the body creates a safe space for addressing emotional aspects of recovery.

Whether you're on a personal recovery journey or a professional working in the field of mental health, this episode is filled with actionable insights into the importance of befriending your body.
Tune in to learn:
- The role of interoception in healing
- How body awareness is key to recovery
- Why somatic approaches are crucial for emotional safety in recovery

Listen to this episode now and start building a deeper relationship with your body!

### Episode Resources:
- Learn more about Dr. Ann Saffi Biasetti and her work at https://www.anembodiedlife.com/
- Grab Dr. Ann's book, "Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating."
-Join Dr. Saffi's program: https://www.befriendingyourbodyprogram.com/

**Keywords**: body awareness, interoception, somatic recovery, eating disorder treatment, Dr. Ann Saffi Biasetti, befriending your body, emotional healing, Full and Thriving podcast.

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Welcome to a powerful episode of the Full and Thriving Podcast! In this episode, Meg is joined by Brittany Lauro, LCSW, Clinical Supervisor at Equip, to discuss a critical issue within fitness culture—eating disorders and disordered exercise. Brittany brings her unique perspective as a former fitness instructor to explore how these issues manifest in gym settings and what can be done to address them.

Episode Highlights:

-Fitness Culture and Eating Disorders: Brittany shares her experiences from her time as a fitness instructor, shedding light on the prevalence of disordered eating and excessive exercise within the fitness industry.

- Identifying the Signs* Learn how to spot signs of eating disorders and disordered exercise in gym environments and among friends. Brittany provides practical advice on recognizing harmful behaviors and what steps can be taken to help those struggling.

- Harmful Fitness Mentalities: We dive into problematic fitness mentalities such as the "Burn to Earn" mentality, where exercise is used as a way to justify eating, and the "No Days Off" mindset. Brittany discusses how these attitudes contribute to unhealthy behaviors and the impact they have on individuals.

- Trends and Influence: Explore current trends in fitness culture and how they relate to eating disorders and disordered exercise. Brittany also reflects on the impact of the reality show *The Biggest Loser* and its harmful effects on fitness culture during the 2000s.

- Role of Fitness Professionals: Discover what fitness professionals can do to support their clients and promote a healthier, more balanced approach to fitness and well-being.

This episode is a must-listen for anyone involved in fitness, whether as a participant or professional, and for those looking to understand and address disordered eating and exercise behaviors.

Join the Conversation: Share your thoughts on social media using #FullAndThrivingPodcast. Connect with Meg and Brittany to discuss the issues and solutions surrounding eating disorders in fitness culture.

Subscribe and Review: If you found this episode insightful, please subscribe to the Full and Thriving Podcast and leave a review on [Apple Podcasts/Spotify/Your preferred platform]. Your feedback helps us continue to bring valuable content to our listeners!

Tune in now to gain a deeper understanding of eating disorders in the gym and learn how you can make a positive impact in the fitness community! Learn more about Equip and how to receive virtual recovery support: https://equip.health/

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

Welcome to a special solo episode of the Full and Thriving Podcast with Meg! In this insightful episode, Meg delves into the challenges of making adult friends and forging new connections. If you've ever felt overwhelmed or uncertain about navigating social situations as an adult, this episode is for you.

Key Takeaways:

- Understanding the Challenge: Meg sheds light on why forming adult friendships can be particularly tough and explores the emotional and psychological barriers that often get in the way.

- Mindset Matters: Discover how your mindset influences your social interactions, including the impact of inner thoughts and the role of perfectionism in hindering authentic connections.

- Building Genuine Connections: Learn how adopting certain strategies can help you foster deeper, more meaningful relationships. Meg discusses the importance of being present and curious, and how these approaches can transform your social experiences.

This episode is packed with practical advice to help you overcome social hurdles and build stronger, more fulfilling friendships. To get the full scoop and actionable tips, be sure to tune in!

Join the Conversation: Share your thoughts and experiences on social media using #FullAndThrivingPodcast. Connect with Meg and the Full and Thriving community to continue the discussion about making meaningful connections in adulthood.

Subscribe and Review:Enjoyed the episode? Subscribe to the Full and Thriving Podcast and leave a review on [Apple Podcasts/Spotify/Your preferred platform]. Your support helps us create more valuable content for you!

Don’t miss out on these transformative insights—listen now and start enhancing your adult friendships today!

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
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In this episode of Full and Thriving, we welcome special guest Lily Thrope, LCSW, a licensed clinical social worker and the founder of Thrope Therapy. Lily specializes in helping individuals heal eating disorders and body image issues, taking a compassionate and authentic approach.

Episode Highlights:
- How to break free from the cycle of constant striving and never feeling like enough.
- The importance of body acceptance and therapy in mental health and well-being.
- Strategies to combat burnout and the importance of meeting your own needs
- Practical tips to feel “enough” without overworking or overextending yourself.
-Embracing the need to slow down in a fast paced world.



Key Takeaways:
1. Body Acceptance: Learn how to embrace your body with compassion and let go of the unrealistic standards set by society.
2. Healing Burnout: Understand the importance of slowing down and meeting your own needs
3. Embracing community: Discover how community helped heal Lily’s relationship with dieting and constant striving.

Resources Mentioned:
Lily Thrope's Website: https://thropetherapy.com
Lily’s Instagram: @thropetherapylcsw
Email: lily@thropetherapy.com

Connect with Us:
Don’t miss out on future episodes where we dive deep into topics that support your mental health and well-being. Subscribe, rate, and leave a review on Apple Podcasts or Spotify.

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

In this powerful episode of the *Full and Thriving* podcast, we’re joined by Vally Ann, a transformational coach who shares her deeply personal story of overcoming adversity and breaking free from the victim mentality. Titled *"Mastering Inner Resilience: It’s Not All Toughness and Grit,"* this episode explores Vally’s journey through loss, pain, and ultimately, healing—showing us that resilience is about much more than endurance.

Episode Highlights:
- A Journey Through Adversity: Vally Ann opens up about the difficult period in her life when her business dissolved and her father passed away during the COVID pandemic. She shares how these events brought her to a breaking point, but also became the catalyst for a transformative shift in her life.

- Living in Victim Mentality: Vally describes how she initially fell into a victim mindset, feeling powerless and stuck in her circumstances.

- Breaking Free by Meeting Yourself Where You Are: Vally reveals how she was able to break free from the victim mentality by embracing self-acceptance. Instead of striving or pushing through her pain, she learned to meet herself where she was at, letting go of ego and reconnecting with her inner joy.

- Redefining Resilience: Vally challenges the traditional view of resilience as “toughness” or “grit.” She explains how true resilience is about embracing self-compassion, casting aside societal expectations, and defining your own worth based on inner fulfillment, rather than external achievements.

- Self-Acceptance and Worth: We explore how resilience is rooted in self-acceptance and the ability to define your worth outside of societal pressures. Vally shares strategies for cultivating a sense of worth and confidence that comes from within.

- Finding Joy in the Midst of Pain: Vally’s story is a testament to the power of reconnecting with joy, even in the darkest of times. She explains how finding moments of joy and gratitude helped her heal and regain her inner strength.


Connect with Vally Ann:
Website: https://www.vallyannco.com
Instagram: @VallyAnnCo



Subscribe & Leave a Review:
If you found this episode inspiring, don’t forget to subscribe and leave a review for the *Full and Thriving* podcast. Your feedback helps us reach more people looking to transform their lives and build resilience.

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

Are you giving your body the rest it truly deserves?

In this episode, Meg delves into the indispensable benefits of rest. Using a relatable analogy of a phone's battery, Magnet explains why rest is essential, challenging the negative perceptions around taking breaks. With her first child on the way and impending maternity leave, she underscores rest's critical role in mental and physical health. Discover the top five benefits of rest and how to welcome it into your life for improved productivity, creativity, mood regulation, and a stronger immune system.

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

Get FREE Bra Fit Guide Here: https://hurraykimmay.com/fullandthriving

What if you treated your body as your best friend?

In this episode, Meg is joined by Kimmay, a bra fitter and coach who's on a mission to help people feel comfortable and confident in their own bodies. They explore a range of topics related to body positivity, including Kimmay's personal journey to becoming a bra fitter and coach, her approach to treating her body as a friend, and the importance of neutralizing the numbers that your body presents. Meg and Kimmay also discuss beauty standards and the pressure people face to conform, offering advice for those who don't fit within these standards. Throughout the conversation, they emphasize the importance of feeling confident and comfortable in your own skin.To hear the full conversation with Kimmay, be sure to tune in to the episode. Whether you're struggling to find a bra that fits or you're looking for inspiration to embrace your unique beauty, this episode has something for everyone. So hit play now and join Meg and Kimmay for an uplifting and empowering conversation about body positivity.

ABOUT OUR GUEST
Kimmay Caldwell is a self-love enthusiast and a renowned undergarment educator who helps people appreciate their bodies for what they are. Having struggled with negative self-talk and unrealistic body expectations herself, Kimmay knows first-hand how it can hold one back from living their best life. It was only when she began working as a bra fitter in a small shop in New York City that she realized the beauty in diversity and started to appreciate her own body. This revelation led her to change the conversation she had with herself and ultimately inspired her to help others do the same.As an undergarment educator, Kimmay has helped thousands of people find their perfect fit and feel confident in their own skin, whether they spend $150 or $15 on a bra. She believes that a well-fitting bra can do wonders for one's confidence and help them stand tall and lead with their heart. But Kimmay's work goes beyond just bra fitting; she offers coaching, articles, videos, and events to help people uncover their confidence, stand in their power, and learn to love themselves inside, outside, and underneath™. She is also a regular contributor to media outlets and has appeared on popular shows like The Today Show, The Rachael Ray Show, Tim Gunn’s Guide to Style, and The Martha Stewart Show, where she shares her expertise and her heart with millions of viewers.

Checkout Kimmay:
Kimmay's Website
Follow her on Instagram
Follow her on TikTok

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

Is food addiction, yoyo dieting, or binge eating holding you back?

In this episode, Meg is joined by Marcelle to discuss crucial topics surrounding food addiction, yoyo dieting, and binge eating. Marcelle shares her professional background, personal experiences, and valuable insights into the challenges faced by those struggling with disordered eating behaviors. Together, they explore how dieting impacts metabolism, the myths surrounding food addiction, and practical steps to heal your relationship with food for long-term well-being.

ABOUT OUR GUEST
Marcelle Rose is an Emotional & Disordered Eating Specialist with over a decade of experience helping women heal their relationship with food. As a BANT Registered Nutritionist, Health Coach, and Master Practitioner of Eating Disorders, she takes a compassionate, non-judgmental approach to guiding her clients toward lasting food and body freedom. Rather than following the restrictive methods promoted by the diet industry, Marcelle empowers individuals to understand their behavior patterns, thoughts, and emotions surrounding food. Through this deeper awareness, she helps clients recognize unmet needs and teaches them how to nourish both body and mind while finding joy and pleasure in eating.

Checkout Juliana:
Marcelle’s Website
Follow her on Instagram

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx