Gems Of Healthy Living - All-Rounded Wellness

By: Jemimah Nzola - B.Com S N.H.S. Adv Dip. Holistic Nutrition MSc Business Psychology. Crusader For All-Rounded Wellness
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  • Summary

  • The Gems of Healthy Living is an inspiration to all listeners to take wholesome care of their health & wellbeing. It is a reminder that health is multi-dimensional - a sum total of optimal physical, emotional, social, mental, spiritual & financial wellness. My name is Jemimah Nzola - I am a crusader for all-rounded wellness. I empower individuals to achieve their health and wellness goals through personalized guidance, motivation, and support. With tailored strategies and actionable steps, I help clients cultivate sustainable habits, enhance their overall well-being, and thrive in all aspects of their lives. I write, coach, speak & train on this subject matter.
    Jemimah Nzola - B.Com, S N.H.S. Adv Dip. Holistic Nutrition, MSc Business Psychology. Crusader For All-Rounded Wellness
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Episodes
  • SELF THERAPY

    SELF THERAPY
    Apr 12 2024
    Therapy is a key intervention for any wellbeing- related issues. However , the cost commitment sometimes deters people from accessing professional therapy. This podcast introduces the nortion of self therapy which is a winning intervention before seeking professional therapy. Listen in and pick the nuggets shares. All-Rounded wellness is your portion, pursue it!
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    6 mins
  • The Gems of Healthy Living Introduction

    The Gems of Healthy Living Introduction
    Mar 28 2024
    Ultimate wellness is all - rounded. We are triune beings - body, soul, spirit. All these three elements must be taken care of & balanced in order to be truly healthy. My name is Jemimah Nzola & I am a crusader for all- rounded wellness. I empower individuals to achieve their health and wellness goals through personalized guidance, motivation, and support. With tailored strategies and actionable steps, I help clients cultivate sustainable habits, enhance their overall well-being, and thrive in all aspects of their lives.
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    2 mins

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