Geriatric Mamas

By: Jessica Rizzieri and Sonia Tapley
  • Summary

  • ’Geriatric’ Mamas is the original, real and raw podcast empowering women over 35 to embrace pregnancy and motherhood. Join hosts Jessica Rizzieri and Sonia Welch Tapley as they share authentic fertility stories, insightful motherhood news and entertaining motherhood moments from guests, listeners and social media!
    Geriatric Mamas 2023
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Episodes
  • Better Late Than Never: A 'Geriatric' Pregnancy, Postpartum & Life Reset With Angela Lamsback!
    Jan 16 2025

    In this episode we talk with expert guest, Angela Lamsback about the It Ends With Us celebrity drama, motherhood, the importance of fitness and nutrition for mamas, especially those who are of… ‘geriatric’ status! We share our personal experiences and insights on recovery after childbirth and Angela shares practical advice for integrating fitness into a busy lifestyle. Angela who is a personal trainer, nutrition coach and cycle synching expert, emphasizes the significance of healthy eating, fitness and self-care while addressing the challenges of working out during pregnancy and postpartum. Enjoy!

    Thanks for listening! Please subscribe & tell a friend!

    For a full list of resources mentioned on this episode, visit the show notes here!

    Topics Discussed On This Episode:

    2:47 It Ends With Us & Blake Lively Drama

    6:04 Welcome Angela!

    7:45 Having One Baby Pre & One Baby Post ‘Geriatric’ Status

    11:36 The Nutrition & Fitness That Helped Angela After Having Her Second Baby

    13:33 How Angela Got Into Fitness, Nutrition & Cycle Synching

    16:53 How To Get Started With Fitness

    19:19 Working Out While Pregnant

    20:13 Working Out With A Busy Schedule

    23:42 Lifting Weights While Pregnant

    24:22 Intensity Level Of Working Out While Pregnant

    25:00 Starting New Routines While Pregnant

    25:55 Benefits Of Working Out For Mental Health & Recovery After Pregnancy

    28:25 Cycle Synching

    33:06 Improving Energy Levels Through Each Phase Of Your Cycle

    34:53 Managing PMS Symptoms With Cycle Synching

    37:43 Mom Guilt & Self-Care With Taking Time To Take Care Of You

    38:32 Movement & Fitness For Longevity

    Send Us Your Story here!

    You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!

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    www.GeriatricMamas.com

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    44 mins
  • How To Avoid A Midlife Crisis With 'The Queens Of Witches'!
    Jan 9 2025

    In this episode we talk about our experiences at a magical emporium in Portsmouth, NH, insights from our palm readings with Jezmina Von Thiele, the hilarious moments from our New Year’s nail salon visit, ghost stories from Jessica's childhood home, and we take a very deep dive into the topic of midlife crises. We discuss the signs of a midlife crisis and how to navigate this sometimes challenging period in life. We explore the complexities of navigating life expectations, particularly during midlife, discuss common feelings of restlessness and self-doubt. Then we share 10 practical strategies to avoid and/or cope with a midlife crisis, including the significance of the human purpose, embracing change, how to easily practice gratitude, re-parenting and so much more, enjoy!

    Thanks for listening! Please subscribe & tell a friend!

    For a full list of resources mentioned on this episode, visit the show notes here!

    Topics Discussed On This Episode:

    • 2:33 The Podcast’s ‘Official’ New Name

    • 3:01 Deadwick’s Etheral Emporium With Juniper & Jezmina

    • 9:27 Special Moments At The Nail Salon

    • 12:50 @TwoLittlesToLove AirBnb Giveaway

    • 13:32 Haunting Of Jessica’s Parent’s House

    • 20:24 Intro To Having A Midlife Glow Up Instead Of Crisis

    • 20:59 What Is A Midlife Crisis

    • 21:57 The Signs Of A Midlife Crisis

    • 24:07 10 Practical Ways To Have Yourself A Midlife Glow Up And Avoid The Crisis

    • 41:32 But Seriously, Jessica’s Friendly Ghost Has A Toxic Girlfriend

    • 43:45 These Bloopers Are Good

    Send Us Your Story here!

    You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!

    Rosé Tinted Glasses Tincture

    Hydrogel Cream

    www.GeriatricMamas.com

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    45 mins
  • The Second Annual ‘Geriatric’ New Year’s Special!
    Jan 2 2025

    On this episode we’re talking about setting and manifesting goals for the new year, as well as practical strategies like vision boards and affirmations with a special side-note on manifesting fertility! We delve into overcoming negative self-talk, establishing morning routines, and the power of visualization in achieving success. Additionally, we share insights on parenting, emotional intelligence, and navigating big toddler emotions, enjoy and Happy New Year!

    Thanks for listening! Please subscribe & tell a friend!

    For a full list of resources mentioned on this episode, visit the show notes here!

    Topics Discussed On This Episode:

    • 3:58 Goodbye 2024!!

    • 5:51 Setting & Manifesting Goals for 2025

    • 20:00 Manifesting Pregnancy Anytime Of Year

    • 22:30 Visualization To Help You Achieve Your Goals in 2025

    Send Us Your Story here!

    You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!

    Rosé Tinted Glasses Tincture

    Hydrogel Cream

    www.GeriatricMamas.com

    Show More Show Less
    45 mins

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