Hey, Girls Girls and Friends... this is such a special episode, AND it's our FIRST guest episode EVER! On today's episode, we welcome fitness expert, motivational speaker and legit Girl's Guy Jeremy Woodward, who talks with us about how he graduated from heart surgery to becoming an IRONMAN... and how ANYONE (yes, you, too, girl) can start your fitness journey right from where you are.

This episode is touching, motivating and truly inspirational. Be sure to check out Jeremy's Ted Talk here: https://youtu.be/5m7aWoCZTeQ

And then promptly go here to check out his fitness offerings- no matter where you are located: Exercise, Mindset & Nutrition Program - Live Life to the Fittest

Don't forget to drink your water, Girls!

Jeremy's Bio:
Jeremy is a heart failure survivor with a less then 5% chance of survival, IRONMAN finisher, 6x Boston Marathon finisher, TEDx Speaker Creator of the Live Life To The Fittest®️, Author, Coach, 6th Degree Black Belt, and Personal Trainer. Fitness has always been a huge part of his life and has quite literally saved his life.

Renowned for his big HEART, Jeremy has not only conquered athletic challenges but also captured hearts worldwide. A 2x IRONMAN Finisher, 6x Boston Marathon runner and heart failure athlete he personifies resilience and passion. Beyond the multi-sport arena, Jeremy is committed to charitable causes like Tedy’s Team®️ raising money for stroke and heart disease while embodying the spirit of sportsmanship. Prepare to be motivated and inspired as Jeremy shares his compelling journey of endurance, triumph, setbacks, and the unwavering spirit that defines the heart of a true champion.

The journey began with a single lap around the ICU and has lead to thousands of miles of training and racing.

Jeremy lives in Concord, NH where he lives with his family: wife Brook and three daughters Elliana, Bryn and Isla.

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