In this episode of Going Inside, I sit down with Leslie Sanchez, a licensed therapist who specializes in helping first-generation Latinx individuals heal from childhood trauma caused by emotionally immature parents. Together, we delve into the complexities of growing up with emotionally immature caregivers, the lasting impact it has on adult relationships, self-esteem, and the challenges of setting boundaries. Leslie shares her journey of recognizing her childhood wounds, the importance of Internal Family Systems (IFS) therapy in her healing process, and how she empowers her clients to reconnect with their authentic selves and break free from generational cycles.

Key Takeaways:

1. Growing up with emotionally immature parents can shape lifelong patterns in self-worth, relationships, and communication.
2. Internal Family Systems (IFS) therapy fosters self-compassion and helps individuals heal internal conflicts.
3. Setting boundaries with emotionally immature parents is essential for personal growth and breaking generational cycles.

Learn more about Leslie at: https://nueva-vida-therapy.com/

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Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking this link.

Download my Free IFS Meditation: https://www.johnclarketherapy.com/free

Join Pathways to Self - An IFS basic course for therapists and practitioners: https://www.johnclarketherapy.com/pathways

Connect with me:
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In this episode of Going Inside, I’m interviewed again on Mannah’s Therapeutic Astrology Podcast (TAP). Mannah, an Evolutionary Astrologer and Trauma Therapist, explores how astrology informs her therapeutic work, while I dive into Internal Family Systems (IFS) and parts work. We discuss how to compassionately connect with protective parts, create internal attachment repair, and navigate the challenges therapists face when maintaining compassion without an agenda. If you’re a therapist, coach, or anyone interested in trauma and self-discovery, I think you’ll find this episode both inspiring and practical.

Key Takeaways:

1. Every part of us, even those with extreme behaviors, has a protective role rooted in past experiences or trauma.
2. Accessing self-energy with compassion and curiosity allows protective parts to feel safe and begin healing.
3. Internal Family Systems (IFS) fosters de-shaming and deeper healing by creating space for connection between self and parts.

Learn more about Mannah at: https://www.therapeuticastrologer.com/

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Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!

Download my Free IFS Meditation: https://www.johnclarketherapy.com/free

Join Pathways to Self - An IFS basics course for therapists and practitioners: https://www.johnclarketherapy.com/pathways

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy

In this episode of the Going Inside Podcast, we're celebrating the podcast's 50th episode by diving deep into trauma healing approaches, the versatility of Internal Family Systems (IFS), and answering your questions. Thank you for joining me on this journey!

Key Takeaways:

1. Healing through Internal Family Systems Therapy is best supported by patience, compassion, and forming deeper connections with all of your parts..

2. Every healing journey is different, so it’s important to specialize each individual's process by respecting a client’s space, restoring agency, and using complimentary modalities of support if necessary.

3. The upcoming Pathways to Self IFS course is launching in 2025, an intensive training program designed to deepen IFS skills for therapists and practitioners.

Use code: JOHN for a 1 month grace period with Jane or click below to get started! https://meet.jane.app/john-clarke-ambassador/

Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE

Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/ https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@JohnclarkeTherapy