In this episode of the Golar podcast, Haoj explores the topic of high blood pressure, explaining its causes and potential health risks such as heart disease, stroke, and kidney failure. He highlights the importance of a balanced diet rich in leafy greens, berries, oats, beets, and bananas and advises reducing sodium intake. Haoj also emphasizes the need for regular physical activity and relaxation techniques like deep breathing, meditation, and yoga. He underscores the importance of staying hydrated, limiting alcohol, getting adequate sleep, and managing stress as crucial steps in maintaining a healthy blood pressure level. Haoj offers practical tips to help listeners take charge of their health and manage their blood pressure naturally.
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4 mins