In this exciting new episode of Golf Mindset Mastery, we are thrilled to welcome Sandra Marston, a renowned expert in mindfulness and performance enhancement. Join us as we dive deep into the transformative power of mindfulness in golf. Sandra shares valuable insights on how being present can elevate your game, reduce anxiety, and improve focus on the course. We'll explore practical techniques to incorporate mindfulness into your practice routine and competition, helping you unlock your full potential. Whether you're a seasoned golfer or just starting out, this conversation is packed with tips to enhance your mental game and enjoy every moment on the fairway. Don't miss this opportunity to master your mindset and take your performance to the next level!
A MINDFUL DAY
Mindfulness is as much an attitude as it is a skill. We can use it to step out of our auto pilot way of thinking and being.
Some thoughts on how to have a mindful day
On waking focus on your breathing for a few moments before you rise
Continue having a shower, cleaning your teeth mindfully getting ready for the day
Pencil in your diary a meeting with yourself at a particular time each day so that you can sit quietly and breath mindfully for a few minutes
Decide to do the breathing practice a few times a day, perhaps every time you wash your hands, when you have a drink of tea or coffee
Those moments that in the past that would have led to frustration or annoyance like being stuck in traffic of waiting for someone can now be used to simply take in your surroundings, really seeing life as it presents itself in that moment
And when the day is coming to an end you may want to note down in your diary or your journal your EGS of the day
E what did you Enjoy today
G What are you grateful for today
S What are you satisfied with today
Before you switch off the light connect with your body, notice your breathing and smile to yourself.
5-4-3-2-1 technique
It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. By doing so, it helps shift your focus from anxiety-provoking thoughts to the present moment.
Why does the 5-4-3-2-1 coping technique work?
The 5-4-3-2-1 method works because it engages multiple senses, requiring you to concentrate on the present environment rather than dwell on anxiety-inducing thoughts. This interrupts the fight or flight response, calming the nervous system and reducing symptoms of anxiety or stress almost immediately. Moreover, it can serve as the first step toward long-term coping strategies for mental wellness.
1 hr and 4 mins