How do you get into the zone?  

Over the past year we've talked to a handful of gurus about golf mindset. Today's episode compiles some of those experts to help us with getting into the zone and handling pressure.  Check out some tips from our second batch:  

Steven Yellin from Episode 49

Geoff Greig from Episode 55

Rick Sessinghaus from Episode 64

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Looking to improve your mindset?

We went back through a few of our episodes with mental coaches and psychologist to give you a quick review from what they already have taught us (and likely forgot when last time out on the course).  Check out some tips from our first batch of gurus, who are:

John Taylor from Episode 18

Bhrett McCabe from Episode 42

Kent Osborne from Episode 46

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Besides your technique, what are you working on in your golf game?

The lovely ladies at Vision54, Lynn Marriot and Pia Nilsson, join the podcast to share several training tips to improve your golf game.  We discuss the importance of human skills in improving your performance, getting into the performance zone, and controlling your tempos. 

Connect with Lynn & Pia:

Website  www.vision54.com

Facebook  @vision54

Instagram @lynnpia54

Twitter @vision54

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Where do you need to improve?

What should you track during a round?

The Father of Strokes Gained, Mark Broadie, joins the podcast to talk about how amateurs can use Strokes Gained to improve performance and lower scores. He discusses misconceptions in regards to good play in golf and what will make your training more efficient.

Top Recommendations:

1. Respect the Hazard/Penalty

2. Approach from 100-175

3. Putting from 3-10 feet

Connect with Mark Broadie:

Website  www.everyshotcounts.com

Instagram  @markbroadie

Twitter  @MarkBroadie

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: golfunderparpod@gmail.com

How committed are you to each shot?

Are you asking the right questions to get your mind focused?

Rick Sessionhaus joins the podcast to talk about the mental side of golf. He shares insights on Collin Morikawa's recent win at The Open with the changing clubs and maintaining composure. Rick lays out how you can include proper questions to your routine to get yourself committed. He also explains best way to handle stress by changing your mindset on each event.

Connect with Rick

Website  www.ricksessinghaus.com

Facebook @RickSessinghaus

Instagram  @ricksessinghaus

LinkedIn

Twitter  @RickSessinghaus

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Our host, Dr. Jeremy McCullough, talks about establishing a golf fitness program for your self.  He discusses what needs to be included (see below), common mistakes, and  gives example exercises.  Listen to learn key points to improving your training to make your body ready to play your best round yet.

Training Program:

1. Mobility Work - hips and thoracic spine
2. Movement Preparation - dynamic warm up
3. Power/Speed Production - jumps, med ball throws/slams, swing speed training
4. Strength/Hypertrophy Training - squat, hinge, push, pull, carry
5. Energy System Development - simulate physical demands during a round

Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: golfunderparpod@gmail.com

What should you know about golf biomechanics?

We talked with Nick Chertock, who’s an self proclaimed “armchair biomechanist” from his association with many of the greatest coaches in the world.  Most of the conversation was about gaining better understanding of biomechanics and where the the future of biomechanics lies.

Connect with Nick

Twitter: @golfprogress

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: golfunderparpod@gmail.com

How can you improve your training?

What do you need to work on in the gym?

We talked with Dr. Dan Coughlan about how he assesses golfers from the Euro Tour, Ladies Euro Tour and England Golf.  He discuss what assessments he uses and some tips for improving your training.

Connect with Dan

Website www.dancoughlan.com

Instagram @drdancoughlan

Twitter @drdancoughlan

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: golfunderparpod@gmail.com