• Good Bye Perfectionism

  • Dec 4 2024
  • Length: 20 mins
  • Podcast

Good Bye Perfectionism

Listen for free

View show details

  • Summary

  • In this episode of the Building Her Fitness podcast, I dive into the realm of mental health, focusing on the challenges of perfectionism. I share her personal struggles with perfectionism and explains how it impacts self-comparison, productivity, anxiety, and work-life balance.

    I cover practical solutions and strategies including focusing on present tasks, praying with intention, establishing rest rhythms, and separating work from self-worth.

    Tune in for a transparent and empowering discussion aimed at helping you break the cycle of perfectionism and thrive in your health and fitness journey.

    00:00 Welcome and Introduction

    00:48 Understanding Perfectionism

    02:34 Self-Comparison and Feeling Unproductive

    06:07 Dealing with Anxiety and Lack of Trust

    09:55 Balancing Work and Rest

    13:36 Insecurity in Identity and Work

    16:43 Translating Principles to Practice

    18:31 Conclusion and Final Thoughts
    Show More Show Less
Show More Show Less

What listeners say about Good Bye Perfectionism

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available