Good Day Health

By: Doug Stephan
Listen for free

  • Summary

  • Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.
    Copyright Doug Stephan
    Show More Show Less
Alternative & Complementary Medicine Hygiene & Healthy Living
Show More Show Less
Episodes
  • What Do Probiotics Do?

    What Do Probiotics Do?
    Mar 13 2025
    Thursday, March 13 - Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, begins today’s podcast episode with the relationship between weight-loss and real probiotics, the best ingredients for homemade probiotics and the importance of making your own fermented foods, how these probiotics improve your bowel habits, and the importance of lactic acid for your gut health. Not sure who needs to hear this, but your colon should be acidic. Next, Dr. Jack describes “acceptable sweets” you shouldn’t feel guilty about eating in moderation. He discusses that, too. Lastly, Good Day Health host, Doug Stephan, joins Dr. Jack for a conversation on the dangers of killing the good bacteria in your digestive system, the importance of Vitamin K and from where it comes and what it does.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
    Show More Show Less
    36 mins
  • Is Orange Juice Healthy?

    Is Orange Juice Healthy?
    Mar 11 2025
    Tuesday, March 11 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss some good news that flu activity has finally decreased for two consecutive weeks — and why this season’s flu seems to be the worst case in decades. Continuing with viral infections, news out of the Infectious Disease Medical Journal found people who’ve been hospitalized with a severe case of COVID-19 are at a higher risk of death from any medical cause for up to two years after their hospitalization, and concerns continue to grow with the Avian/Bird Flu. Next, Dr. Ken shares good news about consuming fresh squeezed orange juice and why the natural sugar found in fruit is good for you, olive oil and nuts can help decrease depression risk, how poor sleep endangers your health, and what’s really going on with the latest measles outbreak and recent death. Lastly, Dr. Ken answers listener questions, including nonsurgical weightless treatments like laser therapy, the healthiest time of year and what each season brings with illnesses and health issues, the most powerful exercise people should do for their overall health, and patient monitoring devices doctors are using when their patience aren’t in their office.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
    Show More Show Less
    37 mins
  • 'Cholesterol' Isn't A Bad Word

    'Cholesterol' Isn't A Bad Word
    Mar 6 2025
    Thursday, March 6 - Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, begins today’s podcast episode with special facts about your diet you may not know, including why you might not be as healthy as you think, how RFK Jr is going to raise the public awareness of the effects of processed foods, and the foods that should be in your diet and why — such as eggs and butter. Dr. Jack also explains why all soy products should be avoided “like the plague,” as well as the dangers of seed oils, and why animal fats (especially grass-fed) is imperative to your overall health. Plus, you may be shocked to learn why Dr. Jack is against all cereals. He discusses that, too. Then, Doug Stephan joins Dr. Jack for a conversation on gut health and how to keep from constipation, and how artificial sweeteners are affecting gut health.

    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
    Show More Show Less
    37 mins

What listeners say about Good Day Health

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available