In this episode of the Good Humans Podcast, I sit down with Ben Lowe, founder of Into Change Coaching and soon-to-launch Into Change Project. Ben has a remarkable story of redemption, having transformed his life from one of crime, addiction, and darkness to a path of helping others overcome their own challenges.

Ben's coaching program helps men tackle issues like drug and alcohol addiction, gambling, struggles with relationships, and more. He's also working to launch the Into Change Project charity, which will provide strong male role models for young men aged 10-25, helping them escape the grips of crime and make positive changes in their lives.

This conversation dives deep into Ben's past—his involvement in drug dealing, breaking into homes, and other serious crimes. However, it’s also about the power of transformation, as Ben now uses his experiences to uplift others and guide them through their darkest moments.

What to Expect:

• Ben’s raw and honest account of his past life
• How he turned his life around and founded Into Change Coaching
• The upcoming launch of the Into Change Project charity and its mission to help young men
• A powerful message of redemption and the impact of strong mentorship
• Encouragement to listen with an open mind and without judgment

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THE GOOD HUMAN FACTORY™️ 2020

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Today I share an area of my life I am trying to improve.

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THE GOOD HUMAN FACTORY™️ 2020

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Today I share someone I am proud of :)

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THE GOOD HUMAN FACTORY™️ 2020

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In this episode of the Good Humans Podcast, I sit down with the incredible Harry Mack, a freestyle rap legend who’s taken the world by storm with his ability to create rhymes on the spot. With over 10 million followers across social media, Harry’s improvisational talent has captured audiences worldwide, and he's currently in Australia for his Odyssey Tour.

We dive deep into Harry’s creative process, how freestyling helps him stay present, and the importance of mental health in his life. From dealing with the pressures of success to building a global community, Harry shares insights into how he maintains balance and uses his art to positively impact others. Plus, make sure to stick around for the end where Harry gives us a live freestyle rap—you don't want to miss it!

Key Takeaways:

• How Harry uses freestyling as a tool for staying in the flow state
• The impact of creativity on mental health and resilience
• The pressures of performing live and how Harry stays grounded
• A live freestyle performance exclusively for the Good Humans audience

TICKETS TO GOLD COAST SHOW OCTOBER 2ND

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THE GOOD HUMAN FACTORY™️ 2020

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In this episode, I sit down with Resh Joseph, the Clinical Director at Highlands Recovery, a luxury rehab center that focuses on treating PTSD, Substance Abuse & Behavioral Addictions, and Anxiety & Depression. Resh has over 20,000 hours of clinical therapy experience and has worked with high-profile clients across the globe.

We explore his incredible journey, starting from his work with the Singapore Prison Service, Promises Healthcare, and The Cabin in Thailand, to leading a world-class team at Highlands Recovery. Resh shares how his holistic approach to trauma and addiction recovery is helping people transform their lives. He also dives into the unique challenges he has faced along his own journey.

Key Takeaways:

• The role of trauma and addiction in mental health
• How Highlands Recovery treats PTSD, Behavioral Addictions, Anxiety, and Depression
• Resh’s practical advice for overcoming trauma and addiction

Connect with Resh Joseph:

• Highlands Recovery

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THE GOOD HUMAN FACTORY™️ 2020

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Today I share something kind that happened recently.

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THE GOOD HUMAN FACTORY™️ 2020

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In today’s episode of Good Humans, we’re joined by Lotte Bowser, a remarkable woman who has bravely shared her journey through the devastating loss of her partner to cancer. Lotte’s story is one of profound grief, healing, and the strength she discovered along the way. We dive into the raw emotions of losing a loved one and how she’s managed to find hope amidst the heartbreak.

Lotte also has an upcoming book titled Bittersweet, which will be released this October. In it, she further explores her experiences with loss, love, and life after tragedy. This is a deeply moving conversation, and we’re honored to have Lotte share her insights with us.

In this episode, we discuss:

• Lotte’s personal story of losing her partner to cancer
• How she navigated the grief and found ways to heal
• The role of community and connection in difficult times
• Lotte’s upcoming book, Bittersweet, and the themes it explores
• Practical advice for those experiencing loss or supporting someone who is grieving

Connect with Lotte:

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THE GOOD HUMAN FACTORY™️ 2020

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Today I share what I do to feel good.

Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

Cooper's Links

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THE GOOD HUMAN FACTORY™️ 2020

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