• Shira’s Greatest Hits and Lessons
    Dec 28 2023

    Today’s episode Shira says farewell to Good Instincts but leaves us with a roadmap with the pillars of her practice and approach. She loves you very much. Go find her on IG or send her an email (shira@shiraRD.com) :)


    Some of her favorite episodes:

    Megan Roup

    Dr. Sterling

    Hal Hershfield

    Ashley Neese

    Maia James

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show More Show Less
    26 mins
  • Change change change, balancing motherhood and work, and a very special guest ;)
    Dec 21 2023

    Today Shira shares an important announcement about Good Instincts. She also discusses her journey from being a professional to a full-time mom and now balancing work and motherhood. Plus a very special guest, her son Oliver.


    Come find Shira on Instagram or email xxxxxxxx


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show More Show Less
    27 mins
  • food in relationships and taking up space with Shira’s producer, Olivia Meade
    Dec 14 2023

    Shira discusses food in relationships and how important it is take up space and let the people closest to us know who we actually are. Shira’s producer, Olivia Meade joins her and they discuss how they have abandoned themselves in the past in this way, and how powerful it is to be known and seen.


    Check out Olivia's song "Fried Rice" HERE!


    Get better sleep now with Blissy and use GOODINSTINCTS to get an additional 30% off at blissy.com/GOODINSTINCTS


    DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts!


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show More Show Less
    29 mins
  • Don’t let great stand in the way of good, a case for B- cooking
    Dec 7 2023

    Today’s episode is all about how Shira is supporting clients through the holiday season. Her biggest pieces of advice: find ways to down regulate your nervous system (even if it’s not a stressful time!) and how to practice B- cooking in service of consistency. She also shares her new favorite recipe, and Erewhon yam puree dupe.


    She is also accepting new clients if anyone feels like they could use extra 1:1 support


    And here’s her favorite peppermint extract!


    DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱


    Produced by Dear Media  

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show More Show Less
    21 mins
  • Body Literacy, Being Hormonal and Motherhood with Alex Taylor
    Nov 30 2023

    Shira sits down with Alex Taylor, co-founder of Perelel to discuss how women can feel better supported in their quest for body literacy, and that our hormones are our superpowers, and how to take the best care possible. They also discuss juggling all the pieces as moms, as well as the ways they are teaching their kids about work.


    DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱


    Produced by Dear Media  

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show More Show Less
    37 mins
  • How To Have a Thoughtful Thanksgiving
    Nov 22 2023

    Shira discusses practical ways to tune back into ourselves before the big meal (or any big meal for that matter), and how to further connect to hunger cues and navigate food boundaries. Things she’s loving are:


    This cookbook


    and this dressing

    1 Tbsp toasted sesame oil

    1 Tbsp olive oil

    1 Tbsp rice vinegar

    1 Tbsp coconut aminos

    salt


    DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱


    Produced by Dear Media  

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show More Show Less
    24 mins
  • Choosing Yourself with Sami Spalter
    Nov 16 2023

    Shira sits down with her friend and client Sami Spalter, co-founder of Form and co-host of upcoming podcast Transform. They discuss Sami’s 80 pound weight loss journey, and how her approach has changed over time, as well as Shira and Sami’s work together in Shira’s private practice. This episode is for anyone searching for their why or needing a little extra inspiration to go out there and put intention into action.


    Say hi to Sami on social :)


    To work with Shira as a client :) shira@shiraRD.com


    DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱


    Produced by Dear Media 

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show More Show Less
    58 mins
  • Setting social boundaries around food, an Ozempic-like food hack, and so much more
    Nov 9 2023

    Today Shira discusses how to set boundaries with with peers and loved ones around food with warmth and humor, an Ozempic-like food hack that amps satiety, her latest sweet potato hack, how she learned to get dressed *most days* and so much more.


    Shira’s sweet Potato Hack

    Take a japanese yam and wrap like a candy wrapper in parchment paper so no air can get in, fold parchment sides down and place in a dish so no air can escape bake at 425 for an 40 min…safely chop into fries add olive oil and salt and air fry for 10 min at 380* F

    Links:

    Natalie Newquist

    Modwella IV drip


    DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱


    Produced by Dear Media  

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show More Show Less
    25 mins