• Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts

  • By: Erin Hearts
  • Podcast

Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts

By: Erin Hearts
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  • Summary

  • Grace + Boundaries is a weekly memoir in a podcast! Follow host, Erin Hearts, as she shares how she navigates trauma while setting boundaries from her higher self. Traumas, big or small, can add up to broken relationships within a family. These traumas continue being passed down until we take steps to repair and mend our broken hearts with self-care and psychological education. Gaining emotional maturity is also a large part of the path towards grace and boundaries. Erin has walked the path of trauma recovery for the past decade, and is learning day by day how to evolve from the hurt she feels in order to become the graceful, loving woman she has always intended to be. Erin has a Master's degree in Education, creatively teaches middle school, is a musician, and loves being a single mom to her tweenaged boy. Grace + Boundaries has been the name of this podcast since July 2023.

    From November 2021- June 2023, this podcast was called "Self-Care for Survivors of Trauma." This podcast is a community of honest, open-minded survivors of all types of trauma, big and small. Each week, host Erin Hearts will discuss an aspect of self-care- emotional, physical, spiritual, etc.- and share how she navigates life's challenges by doing special things for herself and making time for herself each day. Erin believes that learning how to take care of ourselves is the key to healthy relationships with others, and she's devoted the past six years to studying and practicing how to better love and support herself and her loved ones. Erin is a single mom, teacher, musician, and highly sensitive person. Instagram: @iheartserin
    © 2024 Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
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Episodes
  • Episode 125: 3 Suprising Signs that you might actually be too CONTROLLING

    Episode 125: 3 Suprising Signs that you might actually be too CONTROLLING
    Jun 23 2024

    Do you think you're controlling? Most people don't. We generally think of a angry, domestically violent-type person who takes their partners phone and stops them from seeing their friends.
    But what if I showed you that being controlling is actually a very covert form of manipulation that you might be doing in relationships without even meaning to?!
    Today I give three uncommon signs that you might have an issue with control, which is actually a sign of codepenency.
    If you're willing to listen to this, then YOU are DOING THE WORK! Congratulations on your self-awareness!!!

    Healing is possible!

    I'd love to hear from you! https://www.instagram.com/iheartserin/

    Please rate and review the podcast to let me know you're listening! Thank you!

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    18 mins
  • Episode 124: Identifying and Setting Boundaries with your Critical Voice

    Episode 124: Identifying and Setting Boundaries with your Critical Voice
    Jun 17 2024

    Have you noticed the critical voice inside your head? If you are in recovery or are interested in learning more about self-love and self care, this episode is for you. I know there was a time in my life when I was in such denial about my mental health that I didn't even notice the horrid things my critical voice was constantly shouting at me. Those messages had become such commonplace occurences that I had ignored them. But they were still there, behind the scenes, adding to my self-hatred and low self-esteem.
    Today I will show you how to identify that critical voice, sometimes called our "critical parent." Where do these voices come from? Are they from childhood?
    I will also give you the tools to combat that critical voice and start setting boundaries for more self-love and acceptance within your own body!

    Healing is possible!

    I'd love to hear from you! https://www.instagram.com/iheartserin/

    Please rate and review the podcast to let me know you're listening! Thank you!

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    13 mins
  • Episode 123: Inspiring Self-Love

    Episode 123: Inspiring Self-Love
    May 22 2024

    Today I share a short poem I wrote that summarizes my journey from self-loathing to self-love. I hope it inspires you to follow your creativity! Spending our time in creative mode activates the pump that gushes self-love and acceptance!

    Healing is possible!

    I'd love to hear from you! https://www.instagram.com/iheartserin/

    Please rate and review the podcast to let me know you're listening! Thank you!

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    8 mins

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