Summary

In this episode, Dr. Heather England discusses male masturbation and the importance of using the right technique. She advises using lube, a lighter touch, and a slower motion during masturbation to create neural pathways that mimic partnered sex. She acknowledges that her opinion may be controversial but encourages listeners to consider the information and apply it to their own lives.

Takeaways

• The right masturbation technique can help with arousal and prevent issues contributing to erectile dysfunction.
• Using a hard grip, no lube, and a fast motion during masturbation can cause your penis to expect intense stimulation to stay aroused and thus hinder arousal during partnered sex.
• Train the penis to be aroused during masturbation in a way that mimics partnered sex by using lube, a lighter touch, and a slower motion.
• Be mindful of the neural pathways created during masturbation and aim to create pathways that are similar to partnered sex.
• Consider the information shared and apply it to your own life, taking into account your own experiences and preferences.

🔥 Learn How to use Sex Toys to Enhance your Pleasure. Toy Talk Sex Toy Course available at www.lovefilledlife.com/ToyTalk

🙂 Sign up for my free tips about strengthening love 💕, sex, and self-esteem at www.lovefilledlife.com

💕 CLICK HERE to submit a question or topic for an episode.

Summary

In this episode, Dr. Heather England discusses the process of transitioning from a non-sexual state to a sexual one. She emphasizes the importance of consent and empowerment in one's sexuality. Dr. England provides practical tips and activities to help individuals get in the mood for sex, such as engaging in activities that create closeness with their partner, thinking about past fulfilling sexual experiences, and exploring fantasies and erotica. She also highlights the significance of mental and emotional preparation, including self-talk and relaxation techniques. The episode concludes with a challenge for listeners to identify ways to transition themselves into a sexual mindset.

Takeaways

• Consent and empowerment are essential in one's sexuality.
• Engaging in activities that create closeness with your partner can help get you in the mood for sex.
• Thinking about past fulfilling sexual experiences and exploring fantasies and erotica can enhance sexual desire.
• Mental and emotional preparation, such as self-talk and relaxation techniques, can facilitate the transition to a sexual mindset.
• It is important to embrace and empower your sexuality.

Chapters

00:00 Setting the Stage

03:48 Transitioning from Being Non-Sexual to Sexual

07:57 Activities to Get in the Mood

13:19 Mental and Emotional Preparation

15:09 Exploring Fantasies and Erotica

________________________________________________

🔥 Learn How to use Sex Toys to Enhance your Pleasure. Toy Talk Sex Toy Course available at www.lovefilledlife.com/ToyTalk

🙂 Sign up for my free tips about strengthening love 💕, sex, and self-esteem at www.lovefilledlife.com

💕 CLICK HERE to submit a question or topic for an episode.

❤️ Relationship Transformation 7-week group coaching experience available at www.lovefilledlife.com/relationship-transformation

🔥 Learn How to use Sex Toys to Enhance your Pleasure. Toy Talk Sex Toy Course available at www.lovefilledlife.com/ToyTalk

🚀 Take Charge of Erectile Dysfunction confidential course at https://www.lovefilledlife.com/erectile-dysfunction-masterclass

🙂 Sign up for my free tips about strengthening love 💕, sex, and self-esteem at www.lovefilledlife.com