Navigating Birthdays Through the Lens of Grief: A Reflective Journey In this special 30th episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, delves into the complex emotions surrounding birthdays in the context of grief. Sharing personal anecdotes and reflective thoughts, Dr. Taylor explores the bittersweet nature of aging when loved ones are no longer present. The episode offers insights on honoring the memory of lost loved ones, coping with societal pressures around aging, and provides self-care strategies and reflection prompts for those navigating birthdays during a season of grief.

00:00 Introduction to Grief is the New Normal

00:31 Celebrating Episode 30 and Personal Reflections

00:38 The Intersection of Grief and Birthdays

02:05 Reflecting on Aging and Loss

04:51 Navigating Birthdays After Loss

15:44 Self-Care Strategies for Birthdays and Anniversaries

19:22 Final Thoughts and Reflection Questions

20:29 Closing Remarks and Resources

-------------------------------------------------

I'm Dr. Heather Taylor, a licensed psychologist in Washington state. I've been practicing grief therapy since 2012 and am passionate about changing the narrative of grief in our current cultural climate. Grief is a universal lived experience and as such needs to be something we talk about without the taboo attached. I hope you'll join me as we work to adjust to the new normal we are living in and support one another in that process.

https://www.griefisthenewnormal.com

hello@griefisthenewnormal.com

Dr. Taylor is also a co-founder of 'The Mourning Movement,' with Jen Reisinger, LMHC. The Mourning Movement aims to create spaces for grief education and community support to reduce isolation and stigma around grief. Be sure to sign up for more modern grief insights and resources at https://themourningmovement.myflodesk.com/resourcesandnewsletter

https://www.themourningmovement.com

hello@themourningmovement.com

-------------------------------------

Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.