In this solo episode, Sonia talks about the importance of and anxiety around rest.

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When was the last time you checked in with yourself on what makes YOU happy? Big or small, it all adds up!

If you haven’t checked on you in a while, I strongly encourage you to pick up Chianti Lomax’s @chiantilomax new book Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms.

Chianti joins me on #GrownandGrowing to talk about what it takes to achieve authentic happiness that will sustain you through the ups and downs of life.

Chianti has studied the emotion of happiness from all angles, and has curated a guide that puts the perspectives and experiences of Black women at the center. Yes, she has coached countless women, but she also lives by these principles herself.

The convo is great. The book is great. There are no bad choices here.

About Chianti
Chianti Lomax is a sought-after international speaker and certified mindset coach who thrives at the intersection of mindfulness, technology, and transformative coaching. She is the author of Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms. As a registered yoga instructor and positive psychology practitioner, Chianti teaches doable habit changes to help increase our well-being and elevate the overall human experience.

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There is no shortage of stories, warnings and predictions about how your quality of life will decline as you grow into your golden years.

I get that it may be someone’s testimony, but I don’t want it to be mine! Asara Tsehai, holistic wellness teacher, is an example of how life can stay juicy in your 60s…and she plans to live this to 100 and beyond.

I could literally listen to her stories for hours. She is so full of life and passion that you can’t help but feel inspired.

About My Guest
At 65 years of age, Asara Tsehai boldly declares, "I plan to be fine, fit & fabulous even beyond 100 years young, and so can you!” She is the visionary founder of The Juicy to 100 Nation, a dynamic sisterhood of women who refuse to let age define them. These women are not only dedicated to aging gracefully, but dedicated to aging outrageously, living juicy and delicious lives to 100 years and beyond.

Asara has 40 years of experience in wellness and leadership and has inspired over 10,000 women on their wellness journey. As CEO of Ancient Treasure, she offers her clients an exclusive combination of ancient health rituals, lifestyle changes that promote radiant health, and holistic skincare for ageless glowing skin.

For a FREE digital copy of her wellness guide visit: https://bit.ly/keepthemguessingpage

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We all know we need self-care. But how much thought do you put into your routine? How deep does it go? When is the last time you’ve re-evaluated if your routine is working for you?

I get into that and more in this episode with master life coach, Cassandra Hill. There is no better time than the present to prioritize caring for yourself. Self-care isn’t just an excuse to get a mani-pedi, massage or take a bubble bath. Not hating on those methods as long as we have self-care actions that penetrate deeper.

Connect with Cassandra Hill
@live.healthyforlife
www.cassandrahill.com

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Before I interviewed @carolynskincare, I asked for listener questions.

✅ What are the best procedures for facial sagging?
✅ How do you get rid of darkness in your underarms?
✅ Can chemical peels get rid of acne scars?
✅ I have eczema, so I’m hesitant to get facials. Is this fear unfounded?
✅ How to reduce eye puffiness and dark circles under your eye?
✅ And more…

Head over to Apple or Spotify to hear rapid fire skincare Q&A.

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If skincare hasn't been a priority for you, maybe it's time to reprioritize. Having a consistent, healthy skincare routine in your 40s can set you up for great skin in the decades to come.

My guest this week is Carolyn Cyprian, a licensed esthetician and medspa owner. We discuss how to take care of your skin as your body is undergoing hormonal changes (hello perimenopause).

About My Guest
Carolyn did not let the struggles of being a teenage mother sway her determination for success – she always knew God had a bigger plan for her life. Years later, while at a nail salon, a stranger planted a seed that allowed her to envision herself in a different career. The woman presumed Carolyn was an esthetician, when in fact, she didn’t know what an esthetician was. This set her on a path to learn more.

Today, Carolyn is a licensed esthetician of 16 years, owner of Carolyn Skincare Medspa in Central Florida and has curated her skincare line Skin Salvation by Carolyn. Additionally, she has an online course “The Aesthetics Tool” to teach other professionals how to develop and grow their business.

Connect with Carolyn:
@carolynskincare
www.carolynskincare.com

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They say knowledge is power, right? Well, I want to keep talking about menopause so we all feel powerful, not powerless. It’s coming, so let’s figure this out…together.

This week, I’m in conversation with board certified OBGYN, Dr. Cheryl Johnson, and I want to know how she helps her patients through this stage of life.

You’ll definitely learn a thing or two.

What we discussed:

• The benefit of a long-term relationship with a gynecologist
• What is happening in the body during the 3 stages of menopause
• Common – and not so common – symptoms of menopause
• How doctors navigate the changing landscape of menopause research and treatments
• How genetics and lifestyle play a huge part in menopause will affect you

About Dr. Cheryl Johnson
Cheryl J. Johnson, M.D. is board certified in obstetrics and gynecology, and obtained her medical degree from The Ohio State University College of Medicine and Public Health. Most recently, she was appointed to sit on the Ohio Commission on Minority Health-Medical Expert Panel. Dr. Johnson leads the population health response to alleviate infant mortality through programing at Summa’s Center for Health Equity. The goal is to impact the health of our most vulnerable patients that in time will reduce the infant mortality rate.

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What, if anything, would make you pack your bags and move to another country? You wouldn’t be alone – the State Department estimates that 9 million US citizens live abroad.

On this episode, my guest, Zarah Charm @zarahcharm has spent the last few years living internationally, most recently Chiang Mai, Thailand.

Prior to taking the leap, she owned a successful natural hair salon in Baltimore, and sold it all to pursue something deeper.

About My Guest:
Zarah Charm is a natural hair stylist and salon owner who sold it all to move abroad and to better understand the body-mind connection. Now as a world-traveler and NLP Practitioner, she helps others heal while still being able to share her passion for hair and all things beauty.

Connect with Zarah:
Instagram: @zaracharm, @blackinchiangmai
Website: www.zarahcharm.com
International hair show: www.fluidityhair.com
Hair collection: www.allurehaircollection.com

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